10 Totally Free Ways to Improve your Health in 2021
27 January, 2021
41 Shares
420 Reads
Share
The year 2020 had been quite stressful for most of us. It reminded us of what we had taken for granted. Self-care not only includes choosing right health insurance plans but also eliminating the chances of falling sick by staying fit. With the drastic rise in hospitalization expenses, not everybody can afford numerous health insurance plans or fitness routines that are costly. However, health improvement does not necessarily need to be costly. There are several ways to improve health free of charge.
10 Free Ways to Improve Health:
One could question how to improve health without spending a cent on it, yet quality improvement in healthcare does not include you spending your money on it. Buying health insurance plans is not enough if you do not know how to improve health and keep yourself healthy. The health improvement tips that are free and improve your health are in abundance.
The 10 ways to improve health that are completely cost-free are as follows:
- Running - Running is one of the most common health improvement tips that is applied by many. It can not only improve your health by burning your calories but also improve your mood. Running is one of the tips to improve health where you only need to spend money on a nice pair of shoes.
- Power Walk - Many prefer taking a simple walk against jogging or running. However, a simple power walk can offer you myriad health benefits. If you are wondering how to improve health and can afford to take regular walks, then you can include it in your everyday routine and witness visible health improvement.
- Physical Exercise - The term 'physical exercise' has always been linked with gym equipment or exercise machines. Although it is very much possible to burn calories and improve health by doing indoor exercise that boost immunity without including any such tools.
- Eating Habits - What you eat directly affects your body. One of the 10 ways to improve health includes keeping tabs on what you eat. Drastic health improvement can be seen if you eat healthy regularly. Try adding as many vegetables as possible to your everyday diet. To improve health, you need to be conscious of what you eat.
- Intermittent Fasting - Dieting is unhealthy and does not work. However, instead, you could try to eat the right food at a certain period and fast for the rest of the day. Remember that eating healthy food is a part of health improvement.
- Try the '5-Meal Ideal' - If you are not good at fasting then you could try other alternatives like setting a '5-meal-ideal' where you split your entire day consumption into 5 meals. This way you can control your cravings, keep steady energy levels, and have a good metabolism.
- Meditation - Meditation is one of the health improvement tips that fall under enhancing your mental health. Including meditation in your everyday routine even for 5 to 10 mins can reduce your stress and better your mood. It is also one of the ways to improve health that is free of charge.
- Proper Rest - Everybody's schedule and lifestyle can be vividly different from one another. Nonetheless, proper rest and a good night's sleep can improve your health. Relaxation methods like yoga, meditation, or healthy snacks can help you if you face trouble sleeping.
- Focus on the Positive - One of the tips to improve health include leading a stress-free life. This can be achieved by having a positive outlook and an optimistic approach towards things. A healthy immune system has a healthy mind which is why to improve health you need to work on your attitude.
- Take a Break - When you tend to overstrain yourself you break down both mentally and physically. Your body requires time to restore itself. This can directly cause the sudden weight changes you might be facing. Quality improvement in healthcare includes self-care which is why it is necessary to take breaks.
Conclusion:
Even if you're equipped with an individual health insurance plan, the best health insurance plan includes taking good care of your mental and physical health. Although a good mediclaim policy will always help you throughout the tedious process of hospitalization, you also need to know and practice ways to improve health. Quality improvement in healthcare can be witnessed in some of the tips to improve health that are practiced regularly.
Secure your Health with comprehensive insurance plans from Niva Bupa
Health Insurance - Health Insurance | Medical Insurance | Best Health Insurance Plans | Health Insurance Plans | Health Insurance Policy | Best Health Insurance Plans | Best Family Health Insurance | Best Mediclaim Policy | Best Health Insurance In India | Best Medical Insurance In India | Best Health Insurance Plans In India | Best Health Insurance Policy In India | Mediclaim | Best Health Insurance For Senior Citizens In India | Best Health Insurance | Health Insurance With Opd Cover | Mediclaim Insurance | Medical Insurance Plans | Best Health Insurance Company in India | Critical Illness Insurance | Personal Accident Insurance | Mediclaim Policy | Individual Health Insurance | Pregnancy Insurance | Maternity Insurance | Best Family Health Insurance plans in India | Best Health Insurance company | Family Health Insurance | Best Health Insurance plans for Senior Citizens | Mediclaim Policy for Family
Health Insurance Schemes - Chief Ministers Comprehensive Health Insurance Scheme | Employee State Insurance Scheme | Swasthya Sathi Scheme | Pradhan Mantri Matru Vandana Yojna | Government Health Insurance Scheme | Dr. YSR Aarogyasri Scheme | Pradhan Mantri Suraksha Bima Yojna | Health Insurance Deductible | West Bengal Hcovealth Scheme | Third Party Administrator | Rashtriya Swasthya Bima Yojana | In Patient Vs Out Patient Hospitalization | Mukhyamantri Chiranjeevi Yojna | Arogya Sanjeevani Health Insurance | Copay Health Insurance | Cashless Health Insurance Scheme | Mukhyamantri Amrutum Yojna
Travel Insurance - Travel Insurance | International Travel Insurance | Student Travel Insurance | Travel Insurance USA | Travel Insurance Canada | Travel Insurance Thailand | Travel Insurance Germany | Travel Insurance Dubai | Travel Insurance Bali | Travel Insurance Australia | Travel Insurance Schengen | Travel Insurance Singapore | Travel Insurance UK | Travel Insurance Vietnam | Malaysia Tourist Places | Thailand Visa for Indians | Canada Visa for Indians | Bali Visa for Indians | ECR and Non ECR Passport | Qatar Visa Status | USA Visa | Vietnam Visa | USA H1B Work Visa
Become an agent - Insurance Agent | Insurance Advisor | Licensed Insurance Agent | Health Insurance Consultant | POSP Insurance Agent
Group Health Insurance - Startup Health Insurance | Commercial Health Insurance | Corporate insurance vs personal insurance | Group Personal Accident Insurance
Top Hospitals - Best Hospitals in Chennai | Top Hospitals in Delhi | Best Hospitals in Gurgaon | Best Hospitals in India | Top 10 Hospitals in India | Best Hospitals in Hyderabad | Best Hospitals in Kolkata | Best cancer hospitals in Bangalore | Best cancer hospitals in Hyderabad | Best cancer hospitals in Mumbai | Best cancer hospitals in India | Top 10 cancer hospitals in India | Top 10 cancer hospital in Delhi | Multi Speciality Hospitals in Mumbai | Multi Speciality Hospitals in Chennai | Multi Speciality Hospitals in Hyderabad | Super Speciality Hospitals in Delhi | Best Liver Hospitals in Delhi | Best Liver Hospitals in India | Best Kidney Hospitals in India | Best Heart hospitals in Bangalore | Best Heart hospitals in India | Best Heart hospitals in Kolkata | Best Heart hospitals in Delhi
Others - Top Up Health Insurance Policy | Corporate Health Insurance | Health Card | Section 80d of Income Tax Act | Ayushman Bharat | Health Insurance Portability | GoActive Family Floater Plan | Health Companion Family Floater Plan | Health Premia Family Floater Plan | Health Pulse Family Floater Plan | Health Recharge Family Floater Plan | Heartbeat Family Floater Plan | Money Saver Family Floater Plan | Saral Suraksha Bima Family Floater Plan | Senior Citizen Family Floater Plan | Super Saver Family Floater Plan | Corona Kavach Family Floater Plan | Hospital Cash Insurance | Cashless Health Insurance | Health Companion Price revision | Heartbeat Price revision | ReAssure Price revision
Health & Wellness - PCOD | PCOD Problems Symptoms | Stomach Infection | Stomach Infection symptoms | Home remedies for Stomach Infection | Hypertension definition | How to Control Sugar | Typhoid in Hindi | Blood sugar symptoms | Typhoid symptoms in hindi | Low sugar symptoms | ब्लड शुगर के लक्षण | pregnancy me kya kare | Open heart surgery cost | Blood infection symptoms in hindi | BP badhne ke karan | Khansi ka gharelu upay | Omicron | Coronavirus Health Insurance | Covid XE Variant | Norovirus
www.nivabupa.com
+91 11 41743397
1860-500-8888
3rd Floor, Capital Cyberscape, Sector 59, Gurgaon
- Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
- 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
- 2 Since Inception refers to claim data from 2010 till December 2023.
- 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
- 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
- 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
- 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
- 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
- Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.