Health Wellness Articles

Vitamin B Complex Tablet: Uses and Health Benefits

In the contemporary world, when processed diet and the fast-paced lifestyle tend to determine the nutritional intake, staying in optimal health may be...

Limcee Tablet: Uses, Benefits, Dosage, and Precautions Explained

The modern lifestyle tends to heavily burden our physical health, and often there is a significant nutritional imbalance which can hardly be filled by...

Why Staying Active is Essential for Overall Well-Being?

These days, we are all so swamped in our work life that it often feels like there simply isn’t enough time to breathe, let alone break a sweat. Howeve...

What to Eat to Get Periods and Start Your Cycle Naturally

The anxiety of a "missing" or late period can be overwhelming, making you feel bloated, irritable, and constantly checking the calendar. While your bo...

Sedentary Lifestyle: Meaning, Health Risks & How to Stay Active

It is 8:30 PM. You’ve just logged off after a long day of "back-to-back" Zoom calls and spreadsheets. You’re exhausted, but your body hasn’t actually ...

A Comprehensive Guide to Cognitive Behavioural Therapy

Remember when you need to lie in bed to sleep, but your mind keeps going over the same thoughts. Maybe it’s a replay of a minor mistake you made durin...

எலும்பு ஆரோக்கியத்திற்கு அவசியமான Vitamin D Rich Food in Tamil

நமது உடல் ஒரு இயந்திரம் என்றால், அதன் கட்டமைப்புக்கு ஆதாரமாக விளங்குவது எலும்புகள். வலுவான எலும்புகள் இல்லையென்றால், நமது அன்றாட செயல்பாடுகள் அனைத்தும...

Decoding the Blood Sugar Normal Range: Your Complete Guide

We have all been there, that unexplained mid-afternoon energy crash that makes your keyboard look like a very tempting pillow, or that sudden, shaky h...

சோர்வு குறைய உதவும் Vitamin B Food in Tamil

இன்றைய அவசர உலகில், வேலைப் பளு மற்றும் மன அழுத்தம் காரணமாக நம்மில் பலரும் எதிர்கொள்ளும் ஒரு பொதுவான பிரச்சனை 'தீராத சோர்வு' (Fatigue). காலையில் எழுந்த...

Chia Seeds in Marathi फायदे जाणून घ्या आणि समजून घ्या

आजच्या धावपळीच्या जीवनात स्वतःला फिट ठेवणे हे एक मोठे आव्हान बनले आहे. चुकीच्या खाण्यापिण्याच्या सवयी आणि व्यायामाचा अभाव यामुळे अनेक आजार आपल्याला वि...