Health Wellness Articles

Healthy Vision Month

Healthy Vision Month is a powerful reminder of how precious your sight is and the need to take care of it. Your eyes are a powerful sense that helps y...

Pet Saaf Kaise Kare? जानिए आसान तरीके

क्या आप अक्सर पेट से जुड़ी समस्याओं से परेशान रहते हैं? अपच, कब्ज, गैस, या पेट फूलने जैसी समस्याएं आपके दैनिक जीवन को प्रभावित करती हैं? चिंता न करें!...

International Nurses Day: Why Every Nurse Needs Health Insurance Today

Nurses are the unsung champions of the healthcare system who consistently do their best for others. On International Nurses Day, we clap for their ded...

World Hypertension Day: A Wake-Up Call for a Healthier Tomorrow

Life in recent times has become fast, stressful, and most often unhealthy—factors that have made chronic illnesses like high blood pressure more commo...

World IBD Day: Let’s Talk About Gut Health and Support

Annually on 19th May, the world comes together to commemorate World IBD Day, a global initiative committed to creating awareness for Inflammatory Bowe...

Honey Benefits in Hindi: Honey Khane ke Fayede

शहद, यह मीठा और प्राकृतिक अमृत, सदियों से हमारे खान-पान और स्वास्थ्य का हिस्सा रहा है। भारत के घरों से लेकर आयुर्वेदिक दवाइयों तक, शहद का इस्तेमाल हर ...

What are the Soybean Nutrition Value and Health Benefits

Healthy living is the new fashion and quite possibly the best in a long, long time. When other people are hurrying to eat, especially and spending mon...

What is Buttermilk? Surprising Buttermilk Benefits You Should Know

On a scorching summer day, when the air shimmers with heat, a chilled glass of buttermilk feels like a gentle breeze from a forgotten oasis. This tang...

Black Pepper in Hindi: काली मिर्च के फायदे, उपयोग और स्वास्थ्य लाभ

हर भारतीय रसोई में एक छोटा सा मसाला रखा होता है – गोल, काले रंग का, तीखा स्वाद लिए हुए। आप इसे चाय में डालते हैं, सब्ज़ी में छौंकते हैं और कभी-कभी खां...

Sattu Protein: Benefits, Nutrition, and How to Use It for Better Health in Hindi

गर्मी का मौसम आते ही, हमारे खानपान में भी बदलाव आने लगता है। हम ऐसी चीज़ें ढूंढते हैं जो हमें ठंडक दें और हमारी एनर्जी भी बनाए रखें। भारत में, खासकर ब...

Amazing Benefits of Castor Oil for Hair Growth

In the world of natural cures, there is only one true multi-purpose champion, and that is castor oil. Castor oil is extracted from the seeds of the Ri...

Protein Energy Malnutrition (PEM) Disease: Causes, Symptoms & Cure

In a world where health is taken for granted until it's threatened, Protein Energy Malnutrition (PEM) is a silent danger, especially in developing nat...

Period Kaise Laaye: जल्दी Period आने के घरेलू उपाय

हर महिला का मासिक चक्र (Menstrual Cycle) अलग होता है – किसी का नियमित होता है, तो किसी का अनियमित। लेकिन जब पीरियड्स समय पर न आएं, तो चिंता होना स्वाभ...

जानें Sabse Jyada Protein Kisme Hota Hai

अगर आपको भी ये डायलॉग सुन-सुनकर कान पक गए हैं, तो ये ब्लॉग आपके लिए ही है। भारत में जैसे ही कोई हेल्थ या फिटनेस की बात करता है, सामने वाला तुरंत चिकन,...

Period Kya Hota Hai और ये कैसे शुरू होता है?

यह वाक्य आपने अपने घर की महिलाओं या दोस्तों से अनगिनत बार सुना होगा। पर क्या आपने कभी रुक कर सोचा है कि Period kya hota hai? यह सिर्फ एक महीने में कुछ...

Period Aane ke Lakshan: लड़कियों को क्या जानना चाहिए? पूरी जानकारी

हर महीने, महिलाओं को एक ऐसी cycle से गुजरना होता है जो उनके शरीर में कई बदलाव लाती है। पीरियड आने के लक्षण हर महिला के लिए थोड़े अलग हो सकते हैं, लेकि...

Top 10 Exercises and Stretches to Increase Height

We’ve all wondered at some point—how to increase my height? Whether it's to boost confidence, enhance athletic performance, or simply to feel better i...

RBS Test in Hindi: Meaning & Procedures

कभी-कभी शरीर वो इशारे देने लगता है जो हमें सीधा डॉक्टर के पास ले जाते हैं — बार-बार प्यास लगना, थकावट का नाम न खत्म होना, या बार-बार पेशाब आना। ऐसे लक...

What are the Fish Oil Capsules Benefits in Hindi

अगर सेहत को सुपरचार्ज करना एक गेम होता, तो fish oil capsules उसका सीक्रेट पॉवर-अप होते। आजकल जब हर कोई हेल्दी लाइफस्टाइल की तलाश में है, तो ओमेगा-3 फै...

Hemoglobin Kya Hota Hai? जानिए Hemoglobin Kaise Badhaye in Hindi?

जब बात शरीर की असली ताकत की होती है, तो हम अक्सर मसल्स, स्टैमिना या फिटनेस की चर्चा करते हैं। लेकिन उस बुनियादी चीज़ के बारे में कम ही सोचते हैं जो इन...

क्या होता है Moringa Powder in Hindi? जानिये Moringa Ke Fayde

हर घर में एक दादी या नानी होती है, जिनके पास हर बीमारी की एक हर्बल दवा होती है – और ज़्यादातर वो दवा किचन या बगीचे में ही मिल जाती है। उन्हीं पुरानी प...

Hing Benefits: Amazing Health Benefits of Asafoetida in Hindi

Do you remember those childhood days when a small pinch of that strong-smelling brown powder from the kitchen would miraculously make your stomach ach...

Brain Tumor Awareness: World Day for Hope and Support

In a world where health challenges abound, brain tumours remain a particularly tiring issue, affecting thousands of individuals and their families eac...

Heart Health Journey: Celebrating World Heart Day

Every year, World Heart Day, 29 September, serves as a global platform to emphasise the importance of cardiovascular health. It is a day to reflect on...

Pregnancy Tips: How to Get Pregnant Fast Naturally After Period

There’s something truly magical about the journey of becoming a mother. The idea of creating life, feeling those tiny kicks for the first time, and he...

Kesar Khane Ke Fayde: Saffron Uses & Benefits in Hindi

आपने कभी न कभी अपने जीवन में केसर के बारे में तो सुना ही होगा। यह एक ऐसा फ़ूड आइटम है जो आपकी नानी या दादी ने आपको कभी दूध में या तो कभी खीर में डालके ...

Mustard Oil in Hindi: Sarso Ka Tel Khane Ke Fayede

हमारे किचन में अक्सर एक ऐसा तेल पाया जाता है, जो न केवल खाने का स्वाद बढ़ाता है, बल्कि सेहत और सौंदर्य के लिए भी बेहद फायदेमंद है। जी हां, हम बात कर र...

Jaitun Ka Tel: जानिये jaitun ke tel ke fayde

हर रसोई में एक कोना ऐसा होता है जहां कुछ खास बोतलें रखी जाती हैं — जिनका इस्तेमाल रोज़ नहीं होता, लेकिन जिनके नाम सुनते ही हेल्दी लाइफस्टाइल की तस्वीर...

Gajar Khane Ke Fayde: Benefits of Carrot in Hindi

गाजर सिर्फ एक सब्ज़ी नहीं, बल्कि सर्दियों की जान होती है। जैसे ही मौसम बदलता है और ठंड की दस्तक होती है, सब्ज़ी मंडियों में गाजर की रंग-बिरंगी कतारें ...

जानिए Vitamin D ki Kami Se Kya Hota Hai?

Vitamin D को अक्सर "सूरज की रोशनी का विटामिन" कहा जाता है, क्योंकि यह हमारे शरीर में सूरज की किरणों से बनता है। हालांकि, बहुत से लोग इस महत्वपूर्ण विट...

Munakka Kya Hota Hai? जानिये Munakka Khane Ke Fayde

स्वास्थ्य के प्रति जागरूकता आजकल हर किसी की primary need बन चुकी है। लोग अब दवाइयों से ज्यादा प्राकृतिक और आयुर्वेदिक options को चुनने लगे हैं। ऐसे मे...

क्या है Chana Khane ke Fayde in Hindi?

चना, जिसे अंग्रेज़ी में Chickpeas कहा जाता है, भारतीय रसोई का एक आम लेकिन बेहद पौष्टिक हिस्सा है। यह न केवल स्वादिष्ट होता है, बल्कि इसके नियमित सेवन ...

जानिए Jamun Khane Ke Fayde in Hindi

अगर आप भी गर्मियों में मिलने वाले टेस्टी और पर्पल कलर वाले jamun के दीवाने हैं, तो ये ब्लॉग सिर्फ आपके लिए है! Jamun सिर्फ ज़ायकेदार नहीं है, बल्कि ये...

Ice Apple (Tadgola): A Complete Guide to Its Benefits, Nutrition & Uses

Imagine biting into a fruit that tastes like a cool breeze on a hot summer day. Sounds like something out of a tropical dream, doesn’t it? Well, dream...

Know the Sweet Potato Benefits

When it comes to nutritious, versatile, and delicious vegetables, sweet potato is a winner. Whether you prefer it baked, mashed, or roasted, sweet pot...

Know How to Remove Dark Circles

Dark circles – the pesky under-eye bags that make us look tired, stressed, and older than we actually are. We’ve all been there: after a restless nigh...

स्वास्थ्य का खजाना: जानिए क्या है Haldi ke fayde

हल्दी (Turmeric) हमारे किचन का एक ऐसा मसाला है, जो सिर्फ़ खाने का स्वाद ही नहीं बढ़ाता, बल्कि सेहत के लिए भी कमाल का है। आसान भाषा में कहें तो हल्दी ए...

RDT Test: What It is and How It’s Used

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Exercise Tolerance Test: What it Measures and Why it’s Done

Diagnostic tests are essential in the early detection and prevention of serious conditions for maintaining heart health. One such important test is th...

Barium Swallow Test: Procedure, Risks, and Results

A barium swallow test is a specialised X-ray procedure used to examine the upper gastrointestinal tract. It provides critical information about the sw...

Bone Densitometry Test: Why It’s Important for Bone Health

Bone health is important to overall well-being, particularly as we age. One of the important diagnostic tests used to determine bone health is the bon...

Heart Imaging Tests: Which one is right for you?

Maintaining heart health is crucial to living a long and fulfilling life. With cardiovascular diseases becoming a growing concern globally, regular he...

After a C-Section: Essential Care Tips for New Mothers

The journey of pregnancy and childbirth is a life-changing experience, but for mothers who undergo a C-section (Caesarean delivery), the recovery proc...

CS Birth Delivery: What to Expect During a Caesarean Section?

The experience of childbirth is deeply personal, with each birth unique in its circumstances. For some, a Caesarean section (C-section) is necessary o...

Navigating C-Section in Pregnancy: Essential Information for Moms to be

As expectant mothers approach their due dates, the birth plan becomes one of the most important conversations between parents and healthcare providers...

Navigating OPD Coverage: A Comprehensive Guide to Outpatient Services

Outpatient Department (OPD) services are an essential aspect of healthcare, offering coverage for treatments and consultations that don’t require hosp...

World Tuberculosis Day 2025: Raising Awareness & Taking Action

A cough that lingers for weeks. A fever that drains strength. A disease that has haunted humanity for centuries, yet thrives in the shadows. Tuberculo...

Taking Care of Your Skin and Hair During Holi

Holi, the festival of colours, is a time of joy, laughter, and celebration. However, keeping all the fun aside, our skin and hair often bear the brunt...

The Importance of Health Insurance for a Carefree Holi Celebration

Holi is one of the festivals that sets the vibe for the year. Whether you're diving into a pool of water balloons, throwing colours, or dancing your h...

From Pregnancy to Delivery: Insights into Women's Surgical Births

Bringing a new life into the world is a momentous occasion for any family. While natural childbirth is the norm for many, some women may need or choos...

C-Section Surgery: A Comprehensive Guide for Expectant Mothers

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Navigating Your CS Birth Delivery: Preparation, Procedure, and Recovery

In India, cesarean section (CS) births are increasingly common, with many mothers choosing or requiring this method of delivery for various medical an...

C-Section Delivery: Benefits, Risks, and Recovery Tips

In India, the number of women opting for a C-section delivery, also known as cesarean delivery, has increased significantly over the years. While norm...

Understanding C-Sections: What Expecting Parents Need to Know

When it comes to childbirth, every mother-to-be hopes for a smooth, natural delivery. However, there are times when a C-section (Cesarean section) bec...

Physical Therapy Consultation: Benefits and What to Expect

Physical therapy is an invaluable resource for individuals dealing with pain, limited mobility, or recovery from injury. It’s designed to enhance phys...

Prognostic Test: How It Helps in Disease Management

The rapid advancement of medical science has brought new, sophisticated methods to diagnose, treat, and manage diseases. Among these, prognostic tests...

Hepatitis B Lab Diagnosis: What to Expect

Hepatitis B is a significant global health issue, with hundreds of millions of people affected worldwide. While some infections can resolve naturally ...

Fungal Culture Test: What It Reveals

Fungal infections can be challenging to diagnose and treat, especially when symptoms overlap with other conditions or when they develop in hard-to-rea...

Hepatitis B Diagnosis: Essential Tests

Hepatitis B is a potentially life-threatening liver infection caused by the hepatitis B virus (HBV). If left untreated, it can lead to chronic liver d...

Echocardiogram Test: Purpose and Procedure

Heart health has become a pressing concern in the 21st century due to sedentary lifestyles, stress, and the growing prevalence of heart disease. One o...

Abdomen CT Scan Price: What to Expect

When it comes to an abdomen CT scan, knowing what to expect in terms of pricing can help you plan better and avoid surprises. This scan plays an impor...

International Women's Day 2025: A Story of Progress, Challenges, and the Road Ahead

Every year on March 8th, the world pauses to celebrate International Women’s Day—a day that honours the achievements of women and ignites conversation...

C Reactive Protein Test Price: What to Expect

The increasing prevalence of lifestyle-related diseases and chronic conditions has heightened the importance of regular health check-ups in India. One...

Sonography Test: Comprehensive Guide

Sonography, commonly referred to as an ultrasound, is a non-invasive diagnostic medical procedure that uses high-frequency sound waves to produce imag...

Echocardiogram Scan: Procedure and Benefits

In India, heart disease is becoming an increasingly common health concern, affecting millions of individuals across the country. As awareness of cardi...

The Complete Guide to Caesarean Section Surgery: Preparation and Recovery

Caesarean-section surgery, also known as C-section, is a common procedure performed to deliver a baby when a vaginal birth is not possible or safe for...

Comprehensive Guide to Post-C-Section Care: Tips for a Smooth Recovery

A C-section, or caesarean delivery, is a major surgical procedure that requires proper care and attention during recovery. Whether you had a planned C...

C Section Delivery Recovery Time in Hindi: जानिये 7 महत्वपूर्ण बातें

हर मां की डिलीवरी की प्रक्रिया एक अनोखा और भावनात्मक अनुभव होती है। लेकिन कभी-कभी, बच्चे या मां की सेहत को ध्यान में रखते हुए डॉक्टर ऑपरेशन का निर्णय ...

Pregnancy Ke Shuruaati Lakshan कितने दिन में दिखते है?

प्रेगनेंसी महिलाओं के जीवन में एक महत्वपूर्ण दौर होता है, और यह जानना कि गर्भावस्था के लक्षण कितने दिन में दिखते हैं, कई महिलाओं के लिए जरूरी हो सकता ...

Aankhon Mein Khujli Hona: कारण और घरेलू उपचार

आंखें हमारे शरीर का सबसे महत्वपूर्ण और संवेदनशील अंग हैं। दिनभर स्क्रीन के सामने समय बिताने, धूल-मिट्टी, एलर्जी या किसी संक्रमण के कारण आंखों में खुजल...

Weight Gain कैसे करे? जाने Weight Gain Diet In Hindi

हम अक्सर सुनते हैं कि लोग वजन घटाने के लिए डाइट फॉलो करते हैं, लेकिन वजन बढ़ाने के लिए भी एक सही डाइट की आवश्यकता होती है। बहुत से लोग वजन कम होने या ...

Mote Hone Ka Tarika, Jaanein Weight (Vajan) Kaise Badhaye?

वजन बढ़ाना उतना ही चुनौतीपूर्ण हो सकता है जितना वजन कम करना। कुछ लोगों के लिए तेजी से वजन कम होना या कमज़ोरी महसूस करना एक बड़ी समस्या बन जाती है। अगर...

Coffee Peene Se Kya Hota Hai? जानें Coffee Peene Ke Fayde

कॉफी का स्वाद और खुशबू, दुनिया भर में लाखों लोगों के दिलों में बस गई है। हर सुबह की शुरुआत एक कप गर्म कॉफी से होती है, और कई लोग इसे अपने दिनभर की ऊर्...

Diagnostic Test for Heart Failure: What You Need to Know

Heart failure is a severe condition that affects millions of people all around the world. Understanding how it’s diagnosed can help you be proactive a...

Cardiac Testing: Types, Benefits, and Risks

Cardiac testing is crucial in assessing heart health and detecting conditions early, potentially saving lives. With heart disease being one of the lea...

Prenatal Diagnosis: Essential Tests for Expecting Mothers

Prenatal care is a crucial aspect of pregnancy, helping ensure the health and well-being of both mother and child. One vital component of this care is...

Heart Echocardiogram: What to Expect During the Test

A heart echocardiogram or heart echo is one of the most common and effective diagnostic tools used to assess the health and function of your heart. If...

Surrogacy Rules in India: What You Need to Know

Surrogacy in India has been revised legally in recent years. Once a popular destination for commercial surrogacy due to lower costs and fewer regulati...

What is Surrogacy Process? A Step-by-Step Guide

Surrogacy provides a pathway to parenthood when other options, such as in-vitro fertilisation (IVF), fail. Surrogacy in India has gained global attent...

Top 10 Well Health Tips in Hindi for Healthy Life

आज के व्यस्त जीवन में, स्वस्थ जीवनशैली बनाए रखना एक चुनौती हो सकता है। लेकिन अगर आप सही दिशा में छोटे-छोटे कदम उठाते हैं, तो स्वस्थ और संतुलित जीवन जी...

Top 5 Tips for Skin Care in Hindi Well Health

आपकी त्वचा आपके स्वास्थ्य का आइना होती है, और इसे सही देखभाल की जरूरत होती है ताकि आप हमेशा युवा और ताजगी से भरे नजर आएं।हम सभी चाहते हैं कि हमारी त्व...

Vitamins and Their Sources, By Scientific Names

Vitamins are essential micronutrients that our bodies require to function efficiently. They play a pivotal role in metabolism, immunity, and overall h...

For a Healthy Lifestyle, Use Natural Methods to Reduce Your Uric Acid Levels

Uric acid is a waste product formed during the breakdown of purines, which are found in certain foods and drinks. While a small amount of uric acid is...

Molecular Diagnosis: Advancements and Applications

In recent years, medical science has experienced tremendous advancements, particularly in diagnostic techniques. Among these, molecular diagnosis has ...

Chromosomal Microarray: Understanding Genetic Testing

In the rapidly advancing field of genetics, the chromosomal microarray test has emerged as a powerful tool in diagnosing genetic conditions. Unlike tr...

Holter Monitor Test Cost: What You Need to Know

Certain diagnostic tools are essential in providing valuable insights into heart health. One such tool is the Holter monitor, a small wearable device ...

Stool Parasite Test: When it’s Needed and What to Expect

Understanding the importance of diagnostic tests is crucial to maintaining good health. One such test that plays a significant role in detecting gastr...

Sputum Test: What it Reveals About Respiratory Health

Respiratory health is crucial for overall well-being, yet often overlooked until symptoms like persistent coughs, chest congestion, or breathing diffi...

Cardiovascular Stress Test: Types and Benefits

A cardiovascular stress test is an essential medical evaluation to measure how well your heart works during physical exertion. It can help identify po...

EMG Nerve Test: Purpose, Procedure, and Results

The EMG nerve test is crucial for identifying nerve and muscle disorders. If you're unfamiliar with this test, don't worry – we're here to guide you t...

What Happens After Giving Birth? 10 Things to Expect

The journey of motherhood begins long before the baby arrives; it starts with the anticipation, the preparations, and ultimately, the moment of birth....

Maida Kisse Banta Hai? जाने Maida Khane Ke Fayde और Nuksan

आजकल हमारा खान-पान तेजी से बदल रहा है। पिज्जा, बर्गर, केक और अन्य जंक फूड्स हमारे जीवन का हिस्सा बन गए हैं। इन सभी में एक प्रमुख सामग्री होती है – मैद...

जंक फूड या फास्ट फूड से होने वाली बीमारियां कौन सी है?

आज की तेज़-तर्रार ज़िंदगी में फास्ट फूड या जंक फूड हमारी दिनचर्या का हिस्सा बन चुका है। पिज्जा, बर्गर, चिप्स, फ्रेंच फ्राइज और कार्बोनेटेड ड्रिंक्स जै...

Echocardiogram with Doppler: How It Works

The heart is the most vital organ in the circulatory system and plays a key role in pumping blood. Healthcare providers rely on diagnostic tools like ...

Cardiovascular Testing: Essential Screenings

Cardiovascular health is one of the most essential aspects of overall well-being. Given the increasing prevalence of heart-related diseases, maintaini...

Diabetes Diagnosis Test: Types and Benefits

Diabetes is a chronic health condition that affects how your body processes glucose, the primary source of energy. Early diagnosis is crucial to manag...

Cancer Diagnosis Test: Essential Screenings

Cancer, a condition that affects millions worldwide, can be daunting. However, early detection can dramatically improve treatment outcomes. To identif...

Blood Test to Check Kidney Function: What It Involves

Kidney function is a crucial indicator of overall health. The kidneys filter waste, balance electrolytes, regulate blood pressure, and produce hormone...

Diagnostic Blood Tests: What They Reveal About Your Health

Diagnostic blood tests are one of the most essential tools in modern medicine. They provide critical insights into your health, often detecting underl...

Lung Cancer Diagnosis Test: Essential Screenings

Lung cancer is one of the most commonly diagnosed cancers worldwide, often discovered at an advanced stage when treatment options may be limited. Earl...

Hemogram: What It Tests and Why It’s Important

A hemogram is a comprehensive blood test that provides crucial insights into your health by analysing various components of your blood. Often referred...

1st Month First Week Pregnancy ke Lakshan

प्रेगनेंसी का पहला हफ्ता हर महिला के लिए एक विशेष और महत्वपूर्ण समय होता है, जब शरीर में एक नए जीवन की शुरुआत होती है। आमतौर पर, प्रेगनेंसी के शुरुआती...

जानें Methi Khane Se Kya Hota Hai? Methi Khane Ke Fayde पड़े

मेथी एक ऐसी जड़ी-बूटी है, जिसका भारतीय भोजन में उपयोग सदियों से होता आ रहा है। इसका उपयोग न केवल स्वाद बढ़ाने के लिए, बल्कि इसके अनेक स्वास्थ्य लाभों ...

क्या है Makhana in Hindi? Makhana Khane Ke Fayde जानें

मखाने, जिन्हें अंग्रेजी में 'फॉक्स नट्स' कहते हैं, भारतीय खान-पान का एक अभिन्न हिस्सा हैं। चाहे व्रत हो या रोज़मर्रा का नाश्ता, मखाने के अपने अनगिनत फ...

Anjeer Khane Se Kya Hota Hai? महिलाओं और पुरुषों के लिए Anjeer Benefits In Hindi

अंजीर एक ऐसा ड्राई फ्रूट है जो न केवल अपने मीठे स्वाद के लिए जाना जाता है, बल्कि इसके स्वास्थ्य लाभ भी अद्वितीय हैं। अंजीर को सदियों से आयुर्वेदिक और ...

Yearly Health Check: Why It’s Important and What to Expect

A health check up is crucial in maintaining good health and detecting potential medical issues early. Regular medical assessments paint an overall pic...

Top 5 Tips for Skin Care in Hindi Well Health

आपकी त्वचा आपके स्वास्थ्य का आइना होती है, और इसे सही देखभाल की जरूरत होती है ताकि आप हमेशा युवा और ताजगी से भरे नजर आएं।हम सभी चाहते हैं कि हमारी त्व...

Top 10 Well Health Tips in Hindi for Healthy Life

आज के व्यस्त जीवन में, स्वस्थ जीवनशैली बनाए रखना एक चुनौती हो सकता है। लेकिन अगर आप सही दिशा में छोटे-छोटे कदम उठाते हैं, तो स्वस्थ और संतुलित जीवन जी...

Neem Ke Patte Khane Ke Fayde? जाने 10 महत्वपूर्ण फ़ायदे

नीम को सदियों से भारतीय चिकित्सा पद्धति में खास महत्व दिया गया है। यह एक ऐसा पेड़ है, जिसकी पत्तियां, छाल, और बीज सभी स्वास्थ्य के लिए लाभकारी होते है...

Adoption Cost: What to Expect and How to Plan

Adoption is a life-changing decision that can bring immense joy and fulfilment to both the child and the adoptive family. However, it's crucial to und...

Chai Peene Ke Fayde और संभावित नुकसान जानें

भारत में चाय केवल एक पेय नहीं, बल्कि एक संस्कृति का हिस्सा है। सुबह की शुरुआत हो या दिन भर की थकान मिटाने का तरीका, यह हमेशा साथ देती है। मगर क्या आपन...

Sattu Kya Hota Hai? देखें खाली पेट Sattu Pine Ke Fayde

स्वास्थ्य के लिए सत्तू एक अनोखा और पारंपरिक पेय है, जिसे खासकर गर्मियों में बहुत फायदेमंद माना जाता है। आयुर्वेद में भी इसे शरीर के लिए पोषक तत्वों से...

Methi Ka Pani Peene Se Kya Hota Hai? Methi Ka Pani Peene Ke Fayde और नुकसान

मेथी (Fenugreek) भारतीय रसोई में इस्तेमाल होने वाला एक आम मसाला है, जो अपने औषधीय गुणों के लिए भी जाना जाता है। मेथी के बीजों (Fenugreek Seeds) में भर...

Garam Pani Pine Ke Fayde और Nuksan

गुनगुना या गर्म पानी पीने की आदत भारतीय संस्कृति में सदियों से स्वास्थ्य लाभ के लिए अपनाई जा रही है। जब हम स्वस्थ जीवनशैली की बात करते हैं, तो लूकवार्...

Seb Khane Se Kya Hota Hai? Apple Khane Ke Fayde जानें

सेब एक ऐसा फल है जो दुनियाभर में सबसे लोकप्रिय और स्वास्थ्यवर्धक माना जाता है। यह न केवल स्वादिष्ट होता है, बल्कि इसके सेवन से शरीर को अनेक पोषक तत्व ...

Nabhi me Tel Lagane ke Fayde: कौन सा तेल लगाएं?

हमारे शरीर में कुछ हिस्से ऐसे होते हैं जो हमारे स्वास्थ्य और तंदुरुस्ती के लिए बेहद महत्वपूर्ण होते हैं, लेकिन हम अक्सर उन पर ध्यान नहीं देते। पेट के ...

खाली पेट Green Tea Pine Ke Fayde (Benefits) In Hindi

आजकल ग्रीन टी स्वास्थ्य के प्रति जागरूक लोगों के बीच बहुत लोकप्रिय हो गई है। इसके प्राकृतिक गुण और हेल्थ बेनिफिट्स इसे कई बीमारियों के बचाव में मददगार...

Subah Garam Pani Peene Ke Fayde In Hindi

सुबह खाली पेट गरम पानी पीने की आदत हमारे स्वास्थ्य के लिए अत्यधिक लाभकारी हो सकती है। यह न केवल पाचन तंत्र को बेहतर बनाती है बल्कि कई अन्य स्वास्थ्य स...

Subah Khali Pet badam khane ke Fayde in Hindi

सुबह खाली पेट बादाम (Almonds) खाना सदियों से एक बेहतरीन स्वास्थ्य परंपरा मानी जाती है। यह एक ऐसा सुपरफूड है, जो न सिर्फ आपके शरीर को ऊर्जा देता है, बल...

जानें Methi Khane Se Kya Hota Hai? Methi Khane Ke Fayde पड़े

मेथी एक ऐसी जड़ी-बूटी है, जिसका भारतीय भोजन में उपयोग सदियों से होता आ रहा है। इसका उपयोग न केवल स्वाद बढ़ाने के लिए, बल्कि इसके अनेक स्वास्थ्य लाभों ...

Giloy Kya Hota Hai? जानें इम्यूनिटी से एनीमिया तक Giloy Ke Fayde

गिलोय, जिसे संस्कृत में 'अमृता' भी कहा जाता है, भारतीय आयुर्वेद में एक महत्वपूर्ण जड़ी-बूटी है। इसकी पहचान 'अमृत बेल' के रूप में होती है, और इसे आयुर्...

Black Coffee Ke Fayde in Hindi (Benefits) और नुकसान

ब्लैक कॉफी, एक ऐसा पेय है जो दुनियाभर में अपने ऊर्जा बढ़ाने वाले गुणों के लिए प्रसिद्ध है। इसका ताज़ा और कड़वा स्वाद, सेहत से जुड़े फायदे और कम कैलोरी...

जाने क्या है सामान्य नमक, Kala Namak और Sendha Namak Ke Fayde

स्वाद के अलावा नमक का हमारे स्वास्थ्य पर गहरा असर होता है। बाजार में विभिन्न प्रकार के नमक उपलब्ध हैं, जैसे कि सामान्य नमक, सेंधा नमक और काला नमक। लेक...

Makhana Khane Se Kya Hota Hai | Makhana Khane Ke Fayde और संभावित नुकसान

मखाने, जिन्हें फॉक्स नट्स (fox nuts) के नाम से भी जाना जाता है, भारत में एक लोकप्रिय स्नैक (snack) हैं। मखाने न केवल स्वादिष्ट होते हैं बल्कि स्वास्थ्...

Bakri ke Dudh ke Fayde in Hindi ( Goat Milk Benefits )

बकरी का दूध न केवल एक स्वादिष्ट विकल्प है बल्कि स्वास्थ्य के लिए भी बेहद फायदेमंद है। इसे खासतौर पर पोषण से भरपूर और आसानी से पचने वाला माना जाता है। ...

Anjeer Khane Se Kya Hota Hai? महिलाओं और पुरुषों के लिए Anjeer Benefits In Hindi

अंजीर एक ऐसा ड्राई फ्रूट है जो न केवल अपने मीठे स्वाद के लिए जाना जाता है, बल्कि इसके स्वास्थ्य लाभ भी अद्वितीय हैं। अंजीर को सदियों से आयुर्वेदिक और ...

हीमोग्लोबिन कितना होना चाहिए? इसे बढ़ाने के आसान उपाय

हीमोग्लोबिन एक महत्वपूर्ण प्रोटीन है जो हमारे रक्त में पाया जाता है। यह लाल रक्त कोशिकाओं में मौजूद होता है और ऑक्सीजन को फेफड़ों से शरीर के विभिन्न अ...

Menopause Kya Hota Hai? Period Band Hone Ke Lakshan

महिलाओं के जीवन में पीरियड्स (Periods) का आना एक सामान्य प्रक्रिया है, लेकिन जब पीरियड्स आना बंद हो जाते हैं, तो इसे मोनोपोज़ (Menopause) कहा जाता है।...

दूध की Chai Peene Ke Fayde और नुकसान जाने

भारत में चाय सिर्फ एक पेय नहीं, बल्कि लाइफ स्टाइल का हिस्सा है। सुबह की शुरुआत हो या काम के बीच का ब्रेक, यह हर मौके पर ताजगी और ऊर्जा का एहसास देती ह...

Rapid Influenza Test: Quick and Accurate Diagnosis

Influenza, commonly known as the flu, is a highly contagious viral infection that affects millions of people worldwide each year. While it might seem ...

Pregnancy Me Kaise Sona Chahiye? रखें इन 7 बातों का ख्याल

प्रेग्नेंसी के दौरान महिला के शरीर में कई बदलाव होते हैं, जो उसकी शारीरिक और मानसिक स्थिति को प्रभावित करते हैं। इन बदलावों के चलते नींद भी प्रभावित ह...

जानिए Akhrot Khane Ke Fayde और नुकसान In Hindi

अखरोट, जिसे सुपरफूड माना जाता है, सेहत के लिए बेहद लाभकारी होता है। यह न केवल शरीर को पोषण प्रदान करता है बल्कि कई बीमारियों से बचाव में भी मदद करता ह...

Akhrot Khane Se Kya Hota Hai? जानें Akhrot Khane Ke Fayde और Nuksan

अखरोट (Walnut) एक ऐसा सुपरफूड है जिसे अपनी सेहत के लिए बहुत फायदेमंद माना जाता है। इसमें कई पोषक तत्व होते हैं जो शरीर को स्वस्थ और मजबूत बनाते हैं। आ...

विटामिन A, B, C, D, E और K की कमी से कौन सा रोग होता है?

विटामिन्स हमारे शरीर के सुचारू कार्य के लिए बेहद जरूरी हैं। ये न केवल हमारे शरीर को ऊर्जा प्रदान करते हैं बल्कि रोगों से लड़ने की क्षमता भी बढ़ाते हैं...

Work Life: How to Relax on Your Way Home?

A long day at work takes a toll on your body and mind. It’s important to effectively recuperate so that you can stay fit and healthy. You can actually...

Work hard & Workout Harder at your Workplace

Busy in those morning meetings, boardroom discussions, client calls and brainstorming sessions? Not to forget, the time that goes into writing emails...

Why You Should Wear a Mask Even If You're Vaccinated

The year 2020 drastically changed our lifestyles: We need to wash our clothes after a single-use, wash our hands or take a bath every time we step out...

Why do Family Floater Policies Offer you More for Less

Staying fit can help keep several diseases at bay, however, it is no guarantee that you will never fall prey to a chronic health condition. What if an...

Why Adding Parents to Existing Health Cover is not Advised

Are you thinking of adding your parents to your existing health cover? It might be best to take a step back and think about it again....

What is the Cost of an Angioplasty Procedure in India?

Are you or a loved one in need of an angioplasty procedure in India but unsure of the best healthcare facility, procedure and cost? Managing through a...

What are the Health Risks of Being Overweight?

By 2025, 268 million children and teenagers aged 5 to 17 years are likely to be overweight, of which 91 million will be obese, according to a study pu...

What are Some Common Complications of Pregnancy in Women?

Pregnancy is a joyful time for couples and families. Most women do not experience any serious pregnancy related complications. But there are few commo...

Five Best Ways to Maintain Oral Hygiene

A good oral hygiene is essential for keeping the entire body healthy. It is because if bad bacteria grow inside your mouth, it can lead to illnesses. ...

Walk for a Good Health: For Healthy Life

Walk for Health is Niva Bupa’s commitment to helping Indian’s live healthier and more successful lives.  Even if you have not done enough walking unti...

Waking up to Morning Sickness? Here's What You Should Do

Ask any mother and she’ll tell you that pregnancy is one of the most amazing journeys in the world. While this phase of life is cherished by all women...

Veggie Whole Wheat Pasta - A Yummy Surprise for Your Heart

And that’s it, your healthy whole wheat pasta is ready. Now, when ever you crave a pasta, don’t worry about your heart health. We have got you covered...

What is Vitamin F? Use, Benefits & Sources

Vitamin F abounds with two essential fatty acids: Omega-6 fatty and Omega-3. Both are essential fatty acids, providing a wide array of health benefits...

Types of Vitamin B, Deficiency & Resources

Keeping a healthy diet is as important as having individual health insurance. Many of us might be facing vitamin deficiency that we might not even kno...

Top 9 Myths and Facts about Breastfeeding

As a new mother, you get numerous pieces of breastfeeding advice from friends and family. Since most of these advisors have some experience, you would...

Top 5 Ways to Boost your Oxygen Level at Home

One of the most noticeable concerns among coronavirus patients is the rapidly falling oxygen saturation levels, which led to many fatalities during th...

Top 20 Foods that are High in Vitamin C

Vitamin C is a crucial nutrient for the human body. Although many foods are rich in Vitamin C, individuals often choose to supplement their intake wit...

Top 20 Foods that are High in Vitamin A

Vitamin A is essential for our health, as it helps to maintain healthy vision, skin, and bones. It is also important for cell growth and differentiati...

Top 10 Health Checkups & Screenings All Women Should Have

As the world becomes more cautious about health and illness prevention, it’s essential to understand the medical options available to detect early sig...

Top 10 Easy Ways to Improve your Metabolism

It has become a common question in everyone's life- how to increase metabolism? Every chemical reaction that takes place in the body is described by t...

Tips to Have a Safe Holi

Holi is a festival that is full of bright colours and joy. It is added with meeting and greeting family and friends with a lot of amazing food and bea...

Tips for Healthy Eating with Diabetes

There are thousands of people who are suffering from diabetes across the globe. The three main types of this disease are type 1, type 2, and gestation...

THINGS YOU OUGHT TO KNOW ABOUT AUTISM

Autism or Autism Spectrum Disorder is a neurodevelopment illness in the first 3 years of a child’s life. These children show poor interaction and comm...

The Importance of Annual Health Checkups for Your Well-Being

With the vast responsibilities and lifestyle, you often tend to care about your health. This often leads to many lifestyle-related diseases, which may...

Glut of Paper Products

What do we mean by glut of paper product, is it having any effect on the environment. by it we mean excessive abundant supply of paper in the market. ...

Sugar: Learn The Bitter Truth About Sugar

Excess sugar leads to an increased risk of Type-2 diabetes. That’s because excess glucose levels in the blood cannot be broken down by the insulin sec...

The Benefits of High-Deductible Health Plans for Individuals

In a landscape where healthcare costs seem to be skyrocketing, navigating the realm of health insurance can feel like traversing a labyrinth. Yet, ami...

The ABC Of ADHD: Traits of ADHD

Kids nowadays definitely seem to be more active than ever before. Thanks to all that technology, smart devices and social media. However, there are ki...

Take Better Care of Your Health

- Various electronic self-monitoring tools are available in the market. While they manage to display a wealth of data to help you keep track of and ma...

Superfoods you must incorporate in your family's daily diet

The turn of the decade has brought with it an immense amount of hope. However, if there is one thing that most of us hope for is a healthier lifestyle...

Strawberry Tofu Ice Cream for Kids

Not only is this tofu recipe easy to make, it is also packed with all essential nutrients and is totally fat free!...

Stock These 10 Healthy Food Items to Boost your Immunity in Self-Isolation

The coronavirus pandemic has struck across the world, and India is no exception. Coronavirus cases have been on the rise rapidly making India among th...

Steps to Take If You Can't Make Ends Meet Because of Pandemic

The Covid19 pandemic has led to major disruptions across industries resulting in millions of job losses and salary cuts across the world. Unfortunatel...

Smiles Can Add More Miles to Your Life

Life’s never been busier, right? Nowadays, most of us are stuck in long traffic jams and even longer working hours. We are spending less time with fam...

Signs to Look Out for Kids Diabetes

What comes to your mind when you hear the word diabetes? Sugar and adults. Well, you'll be surprised to know that Diabetes is affecting children aroun...

#SelfCare: How to Take Care of Your Mental Health?

Dr Brock Chisholm, the first Director-General of the World Health Organization (WHO), in 1954, stated that “without mental health, there can be no tru...

#Selfcare: A guide to healthy living for the working millennial

Did you know you are probably a part of the most unhealthy generation yet? As per Forbes, millennials are the most unhealthy and stressed-out generati...

Science Behind Sudden Burst of Energy

Have you ever experienced a sudden increase in energy even though you are tired? Well, you are not alone. Most people experience an increase or a decr...

Workout at Hone & Save your GYM Fee | Niva Bupa

Your usual circuit doesn’t beckon now converted into a slushy road or park with leeches and worms wriggling around.  Sure you are attached to your reg...

Rid Yourself of Cavities : Home Remedies and Preventions

While everyone strives for perfection in terms of body fitness, we tend ignore the importance of oral hygiene. There are many issues concerning your t...

Recipes to Make Your Heart Happy

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What Are The Reasons For The Increase In Medical Expenses In India?

The Indian healthcare industry has received acclaim for its commendable display of expertise in managing a full-fledged pandemic. The industry is maki...

Putting on Extra Pounds? Blame it on your Sleep

Pumping iron at the gym. Eating the extra proteins and superfoods. That’s great but are you ignoring something important? Research shows that sleep pl...

Put that Stress to Rest

Stress is like part and parcel of our daily lives now. That’s because we are playing multiple roles and multi-tasking on-the-go. Working longer hours ...

Protect Yourself from Malaria this Season

A small mosquito has the power to infect and kill millions around the world. Here are some facts, which define the rampant problem of Malaria around t...

Protect Your Heart From Air Pollution

Did you know 10 Indian cities are listed in the top 20 most polluted cities in the world? Now that’s a record we can’t be proud of. And if you thought...

Importance of Preventive Health Check-Up - Benefits, Deductions

Preventive health check-ups are important for everyone. They help you stay healthy and detect potential issues early. Having regular preventive health...

Pregnant during a pandemic? Here's everything you need to know

Pregnancy should be a delightful time in a woman's life, filled with the joy and anticipation of starting a new family or growing an existing one. How...

Power Walking or Jogging, What will Power Your Fitness?

There is no question of the importance of a cardio workout for your health. It regulates blood circulation and maintains the overall health of your he...

April is Parkinson’s Awareness Month. Why Does it Matter?

Parkinson’s disease is a critical illness that affects the nerve cells in a special part of the brain called substantia nigra, causing them to die. Su...

Obesity is Injurious to Your Health and Wealth Too

ndia is slowly becoming the Obese capital of the world. In a recent study*, nearly 14.4 million children in India have excess weight. This is certainl...

Quit Smoking on National No Smoking Day

Smoking causes many diseases and is one of the worst things you can voluntarily do to your body. It causes stroke, cancer, heart disease, bronchitis, ...

Monitoring Heart Beat Rate and Its Impact on Overall Health

The human heart is a fantastic machine that tirelessly pumps blood and oxygen to the rest of the body. As a crucial part of our cardiovascular system,...

Lifestyle Changes You Must Make To Manage High Blood Pressure

High blood pressure or hypertension is a very common problem. Its prevalence rate is nearly 30% of the adult population in India....

Life's good with the right food

Eat variety of foods to get the right balance of nutrients. This does not mean eating a variety of junk food like burgers and pizzas. It means eating ...

Common Health Issues Faced by Women

Women today are excelling in every possible field. Yet juggling between family & career often takes a toll on their health. Celebrating womanhood, thi...

Know How Depression can be Harmful to your Mind and Body?

Depression is a serious mental and physical health issue, and if left untreated, has long-term repercussions on just the individual who is depressed b...

Migraine Headaches: Causes, Treatments, and Symptoms

A headache is terrible, but a migraine is worse. Migraine is a form of headache that is an extreme throbbing sensation or pulsating sensation that usu...

Tango for the Perfect Workout

Does commuting early morning through the bumper-to-bumper traffic, followed by back to back meetings and answering emails of clients remind you of you...

Know About Yoga & Meditation: International Yoga Day 2025

International Yoga Day is celebrated on the 21st of June each year. While the practice of yoga has only recently been bestowed with an official day as...

Everything You Must Know About Epilepsy

Epilepsy is a neurological disorder that causes strange sensations, emotions, and behaviors. Sometimes people have convulsions or muscle spasms while ...

Why is it Important to Look After Your Children's Mental Health?

The mental health of kids and adolescents is crucial, as it aids in a smoother transition to adulthood. The pressures of daily life can often blindsid...

Impact of smoking on financial health

According to a report by the World Health Organization and the National Cancer Institute, smoking costs global economies more than $1 trillion per yea...

The Impact of Healthcare Reform on Health Insurance Policies

The healthcare industry is constantly changing, and over the past few years, healthcare reform has been at the forefront of discussions. With the impl...

Ill Effects of Vigorous Workouts

Want to be healthy and live longer? Well, the obvious answer to that is: Yes. So, how does one go about ensuring both? Exercise. It is a proven fact t...

How to make sanitiser at home

People out on the streets was a rare sight during the Covid-19 lockdown earlier this year. In fact, when the 1st lockdown was implemented in India, a ...

How to Maintain Work-Life Balance During Lockdown?

We’ve been hearing the term ‘new normal’ constantly since the onset of the global pandemic in early 2020. It describes the new rules that govern our d...

How to Cure a Heart Block?

In our stressful lives today, we often hear about heart blockage. But what does it really mean? What exactly happens in cases of heart blockage? Heart...

How meditation and HIIT work together

Imagine, watching a film on fast forward mode for one second and in ultra-slow motion, for the very next moment. That’s how we can compare a High-Inte...

How Does Yoga Help to Reduce Stress and Depression?

Depression is not something that you can take lightly, depression and stress are silent killers. It is important that if you or your dear ones are goi...

How does the waist-to-hip ratio affect your health?

Have you ever wondered why doctors weigh their patients during check-ups? Because your weight has a direct link to serious health concerns, especially...

Everything You Should Know About Hormonal Imbalance

Many of us suffer from hormonal imbalance, whether we are aware of it or not. The causes are touted to be a stressful lifestyle, lack of a healthy die...

Pollution: Help Your Kids Breathe Better

The pollution levels across many Indian cities is having an adverse impact on residents’ health. There are plenty of villains behind this ‘airpocalyps...

Healthy Walking Tips & Benefits

Walking is one of the easiest ways to stay fit. There are many benefits of waling such as it strengthens the heart, helps fight stress and lose weight...

Best Healthy Foods you Should Include in your Diet

In the fast life of today, our food habits have also become fast. The culture of consuming fast foods has taken precedence over healthy consumption. T...

10 Healthy Benefits of Tulsi Leaves (Basil Leaf)

Ever heard your grandmother speaking about the wonders of Tulsi leaves? That small sacred plant sitting in many Indian homes is not just a cultural ic...

Top 5 Exercises for Diabetic People

The best way to control blood sugar level is to have an exercise regimen. This helps convert glucose into energy, which regulates insulin in the blood...

10 Foods that Help Reduce Belly Fat

A flat stomach is a sure sign of being fit as a fiddle. Fats that accumulate in the middle portion of your body are called visceral fat. According to ...

Food & Nutrition Tips During Self Quarantine

Good health is as much an outcome of proactively fortifying your immune system and strengthening your bones and muscles, as it is defending yourself a...

#EXYOUREXCUSE: ANYTIME EXERCISE FOR THE WORKAHOLIC

Hey there, workaholics! Are you constantly glued to your desk, buried under a mountain of never-ending tasks and deadlines? Well, this one's for you! ...

Does your Mood Affect your Physical Health/Mental Health?

It is well known that as human beings, each and every one of us prefers being happy and optimistic as opposed to upset, angry or disappointed. But wit...

What is the Difference Between Immunisation and Vaccination?

In today's world, vaccination has become a buzzword due to its effectiveness in preventing various diseases. However, with the emergence of the COVID-...

Caring for Senior Citizens: Tips for Family Members and Caregivers

Life is a full circle, and as it takes its natural course, the care one’s body requires increases. Senior citizens and infants are at the apex of medi...

Are You Feeling Bored of Routine Workout?

You don’t want to spend long hours in the gym, but still, want to be healthier & fitter. It is possible to get an effective workout under 40 minutes a...

Best 5 Advantages of Turmeric Milk

We all have grown up listening to grandma's home remedies which work like magic. One of those remedies is turmeric milk. Turmeric milk is known for it...

Benefits are Assured with Health insured

The low penetration rate of health insurance in India shows that people are still unaware of the benefits it offers. If you are also comparing the adv...

What is Caffeine - Learn About its Benefits and Side Effects

Every day, hundreds of people rely on caffeine to go through their day-to-day activities. Caffeine is a natural companion to many, from staying active...

Beginners Guide to Meditation

In the quest to constantly get away from your fast-paced lives, you often forget to look within ourselves. The complexity is not in what you do but wh...

Looking to Binge in the Wedding Season?

We all know that we have acids in our stomach to digest food. Usually, our stomach has a door or a muscle called the LES or Lower Esophageal Sphincter...

Banish the Mosquitoes in 2 Simple Steps

The problem of mosquitoes is a perpetual one in India. It also brings with it the threat of various mosquito-borne diseases that affect 40 million Ind...

Avoid These Common Lifestyle Mistakes

We think our health habits are on point with every cup of green tea we drink or every time we order a salad. Often, we ignore the small things that we...

ARE CARBS UNHEALTHY FOR YOU? BUSTING THE MYTHS

All plant-based foods and milk products have carbohydrates. In fact, fruits and veggies are pure carbohydrates....

Aquaphobia: Can Water Cause Fear? | Causes of Hydrophobia

Water is a source of enjoyment for many but a source of nightmare for some. Some people have an excessive fear of water that might even disturb them j...

Step-by-Step Guide to Power Walking

Power walking can help you burn as many calories as jogging. Moreover, it makes you less prone to injury than other aerobic exercises....

A MILLENNIAL'S BEST INVESTMENT IN 2019

We are all set to be the world’s youngest country by 2020, with millennials making up a 3rd of India’s population. But how healthy is our young popula...

A Healthy Relationship for a Healthier You

If you thought love was all about the romance, flowers, chocolates and gifts. Think again. It turns out that a relationship is the best thing that can...

A Breath of Fresh Aerobics

One big flip side of going to a gym is that it becomes monotonous over a period of time. Using the same equipment or meeting the same people can wear ...

8 Food Products to Keep Diabetes in Check

Unchecked diabetes can increase the risk of other health complications in the long term. Eating healthy foods will help keep your sugar levels under c...

6 Ways to Rewire your Mind for Happiness

Ask most people what they want out of their lives, and the answer is simple: to be happy. In some ways, even if we don’t say it aloud, we all wish tha...

6 Ways to Put Fun into Your Fitness Plan

Exercises and also give you a free pep talk to motivate you. Also, you can compete with your gym buddy and set new milestones to test your endurance a...

6 Reasons for Going for a Morning Walk

It’s another morning. The alarm bell rings and you jump out of your bed to get ready in fast-forward mode. It’s time for work or your daily chore. The...

5 Ways to Stick to your Fitness Goals in 2025

2020 will go down the history as the year of the devastating pandemic Covid-1, year is proving to be hard requiring us to be on top of our fitness gam...

5 Ways to Speed Up Fat Loss

We are living in an age where everything happens fast. Food is ordered at the tap of a button. You fix a date by swiping left or right and you order a...

5 Ways to Keep the Love Going in Family

When we think of love, we generally think of a movie date, romance, love, holding hands, marriage and gifts for your partner....

5 Indoor Exercises to Burn Fat

Too busy with work and life and don’t have time to hit the gym? You will now need to find a better excuse to not exercise! We bring you 5 simple indo...

5 Easy Freehand Exercises for an Effective Workout

Regular physical activity and exercise have ample benefits for the human body. They're crucial for a healthy lifestyle. It's a proven fact that exerci...

4 Fun HIIT Workouts to Get you Through the Month

Short on time and looking to maximise your workout? HIIT, or High Intensity Interval Training might be the answer. HIIT is a training method in which ...

10 Yoga Techniques to Beat the Heat this Summer

The heat and humidity of summer can make us feel lethargic, thus making it tempting to neglect regular exercise and overall fitness. A clever way to b...

10 Tips to Stay Healthy During Summer

The scorching heat during the summer months brings with it a number of diseases affecting various systems of the human body. It is natural to be conce...

10 Reasons Why You Should Take Up Running as a Hobby

Even a little physical activity, when incorporated in our routine regularly, can have a significant impact on our lives. Running is often cited as one...