Top 20 Foods that are High in Vitamin A

Vitamin A is essential for our health, as it helps to maintain healthy vision, skin, and bones. It is also important for cell growth and differentiation, which is the method by which cells become specialised for specific functions. Vitamin A-rich diet helps in regular cell reproduction and boosts the immune system. Also, it helps for an active reproductive function and development of the foetus. Vitamin A deficiency can lead to several illnesses. One could be infected with blindness and other infections. Vitamin deficiency diseases are common in children in developing countries. Intake of healthy food can lead to a healthy lifestyle.

Foods high in Vitamin A are fat-soluble and are essential to intake because the human body cannot manufacture this important vitamin alone. Hence it is suggested that one must make a vitamin A-rich foods list to maintain a proper diet. Here is a list of foods high in vitamin A given below.

Vitamin A Rich Food List

Fruits and vegetables containing vitamin A are very necessary for the body. Every aspect starting from proper reproductive health, a strong immune system, a good lung, kidney, heart, and bright vision, is aided by the intake of fruits and vegetables high in vitamin A. Following are some foods rich in vitamin A:

• Carrots: Carrots are one of the vitamin rich vegetables as they contain an antioxidant, beta-carotene, which helps improve vision.
• Sweet Potatoes: They contain low calories and taste amazing, added with the benefits of being one of the best food sources of Vitamin A.
• Milk: Milk is rich in magnesium and calcium, and also one of the best food sources of Vitamin A.
• Seafood: A vitamin A rich diet includes seafood items such as salmon, tuna, oyster and mackerel, which help improve retinal condition.
• Tomato: Tomatoes are vitamin rich vegetables that function as amazing antioxidants.
• Leafy vegetables: Vegetables high in vitamin A such as lettuce, methi leaves, spinach and more contain nutrients that can help the body on a regular basis.
• Peas: Peas are also vitamin rich vegetables that help develop eyesight.
• Mangoes: Mangoes are one of the most delicious vitamin rich fruits that are also rich in nutrients.
• Liverwurst: Made from various seasonings of meat, liverwurst contains high vitamins and proteins.
• Beef liver: While it is not so rich in retinol, beef liver contains a good amount of vitamin A.
• Tuna: An amazing source of proteins and Omega 3 fatty acids, tuna is one of the best food sources of vitamin A.
• Eggs: A very common food product, eggs are also part of the vitamin A rich foods list.
• Guava: Commonly known among young children, it is one of the fruits high in vitamin A.
• Turnip greens: Full of nutrients and vitamins, these are known as cruciferous vegetables.
• Cantaloupe: The cantaloupe melon is also rich in vitamins.
• Herring: An oily fish that is rich in nutrients and also part of the vitamin A rich foods list.
• Pumpkin: Often used as part of desserts and soups, papayas are vegetables high in vitamin A.
• Butter: Butter, ghee and cheese are all milk products that are part of the vitamin A rich diet.
• Spinach: Dense with nutrients, spinach falls under the category of fruits and vegetables containing vitamin A as well.
• Kale: With a good amount of beta-carotene, kale is one of the vitamin rich vegetables.

Benefits of Foods High in Vitamin A

If your body lacks vitamin A, you may experience night blindness, dry eyes, vision problems, increased risk of infection, dry skin, and hair loss. In extreme cases, a deficiency of vitamin A can lead to permanent blindness. The following are a few benefits of Vitamin A rich diet:

• Improved vision: Vitamin A is a key nutrient for healthy vision. It helps the eyes adjust to light changes and can also help prevent night blindness and other eye disorders.

• Healthy skin and hair: Vitamin A helps keep skin and hair healthy by regulating the production of sebum, an oil that helps keep skin and hair hydrated.

• Boosted immune system: Vitamin A supports the immune system by helping to produce white blood cells, which fight off infection and disease.

• Bone health: Vitamin A is essential for the formation of bones and teeth, and for maintaining their strength.

• Improved fertility: Vitamin A helps with reproductive health in both men and women by regulating hormones and supporting fertility.

• Reduced cancer risk: Vitamin A has been linked to reducing the risk of certain types of cancer, including prostate, lung, and colon cancer.

Conclusion:

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