#Selfcare: A guide to healthy living for the working millennial
18 October, 2024
0 Shares
37 Reads
Share
Did you know you are probably a part of the most unhealthy generation yet? As per Forbes, millennials are the most unhealthy and stressed-out generation to date. Overworking, limited social contact, binge-eating and not actively seeking help for the health concerns are some of the most common ways in which our health spirals out of control.
While often there isn't much you can do about your nature of work or how long you have to be in the office, there are certain changes you can make to ease yourself into a healthier lifestyle. We talked to four hundred millennials and asked them what helps them stay fit.
The power of a routine
You have probably already tried having a healthier routine - eating each meal at the right time, working out every day, sleeping early etc. However, it was probably much harder to stick to for a long period and mostly because other important things kept coming in the way. What you can do instead is, build your routine around the important tasks (office, commute, socialising etc.) instead of trying to change it. For example, if you like meeting your friends in the evening, go to the gym in the morning. But make sure whatever routine you have created now, you stay with it.
The gym: not an end-all of fitness
You can always work out at home. If you don't have any gym equipment at home, that is okay too. Bodyweight exercises such as push-ups, squats, planks, lunges etc. are a great way to work out without any equipment since you just use your own weight against gravity.
The diet dilemma
Longer work hours often leave you exhausted to a point where cooking or planning your meals seem like a mammoth task. Coming back from a long day at work often creates cravings for processed/junk food as it is easily accessible and full of flavour. While this sort of lifestyle may work from a short-term perspective, regular indulgence can impact your body as well as your mental health.
An easy way to avoid junk food is to stock up on healthy snacks like fresh fruits, nuts and seeds, yoghurt etc. You can also prepare your meals in advance, which will leave less room for cheat meals.
The threat of extensive screen-time
Studies have shown that social media and the browsing culture has led to more loneliness, anxiety and depression amongst millennials than anything else. Though we understand that doing away with technology is not possible or even desirable, taking a conscious step to lower your screen time is your next best bet.
Most apps now have a feature that can be used to measure the time spent on social media. You can also ensure a no-screen period which will help you spend more quality time with family or indulge in other activities/hobbies.
A good health insurance plan
Contrary to popular belief, a health insurance plan is not just for what happens after an illness. It can also help you avoid it. Niva Bupa's Go Active plan encourages you to stay healthy by offering discounts on the premium. For successfully reaching your health goals on the Health Coach app, you can avail up to 20% discount on the next premium. And of course, it has your back if something does happen by offering you all the usual features of a quality health insurance plan such as 30 minutes cashless claim processing, access to a robust hospital network of 4800+ hospitals and direct claim settlement. You can check out the plan here
https://www.nivabupa.com/family-health-insurance-plans/goactive-family-floater.html
These tips worked for thousands of people but will it for you? Well, there's just one way of finding out and that is to actually incorporate them in your lifestyle.
Secure your Health with comprehensive insurance plans from Niva Bupa
Popular Searches - Health Insurance | Medical Insurance | Best Health Insurance Plans | Health Insurance Plans | Health Insurance Policy | Best Health Insurance Plans | Best Family Health Insurance | Best Mediclaim Policy | Best Health Insurance In India | Best Medical Insurance In India | Best Health Insurance Plans In India | Best Health Insurance Policy In India | Mediclaim | Best Health Insurance For Senior Citizens In India | Best Health Insurance | Health Insurance With Opd Cover | Mediclaim Insurance | Medical Insurance Plans | Best Health Insurance Company in India | Critical Illness Insurance | Personal Accident Insurance | Mediclaim Policy | Individual Health Insurance | Pregnancy Insurance | Maternity Insurance | | Best Family Health Insurance plans in India | Best Health Insurance company | Family Health Insurance | Best Health Insurance plans for Senior Citizens | Mediclaim Policy for Family
Health Insurance Schemes - Chief Ministers Comprehensive Health Insurance Scheme | Employee State Insurance Scheme | Swasthya Sathi Scheme | Pradhan Mantri Matru Vandana Yojna | Government Health Insurance Scheme | Dr. YSR Aarogyasri Scheme | Pradhan Mantri Suraksha Bima Yojna | Health Insurance Deductible | West Bengal Health Scheme | Third Party Administrator | Rashtriya Swasthya Bima Yojana | In Patient Vs Out Patient Hospitalization | Mukhyamantri Chiranjeevi Yojna | Arogya Sanjeevani Health Insurance | Copay Health Insurance | Cashless Health Insurance Scheme | Mukhyamantri Amrutum Yojna
Travel Insurance Plans - Travel Insurance | International Travel Insurance | Student Travel Insurance | Travel Insurance USA | Travel Insurance Canada | Travel Insurance Thailand | Travel Insurance UK | Travel Insurance Germany | Travel Insurance Bali | Travel Insurance Vietnam | Travel Insurance Dubai | Travel Insurance Singapore | Schengen Travel Insurance
Top Hospitals - Best Hospitals in Chennai | Top Hospitals in Delhi | Best Hospitals in Gurgaon | Best Hospitals in India | Top 10 Hospitals in India | Best Hospitals in Hyderabad | Best Hospitals in Kolkata | Best cancer hospitals in Bangalore | Best cancer hospitals in Hyderabad | Best cancer hospitals in Mumbai | Best cancer hospitals in India | Top 10 cancer hospitals in India | Top 10 cancer hospital in Delhi | Multi Speciality Hospitals in Mumbai | Multi Speciality Hospitals in Chennai | Multi Speciality Hospitals in Hyderabad | Super Speciality Hospitals in Delhi | Best Liver Hospitals in Delhi | Best Liver Hospitals in India | Best Kidney Hospitals in India | Best Heart hospitals in Bangalore | Best Heart hospitals in India | Best Heart hospitals in Kolkata | Best Heart hospitals in Delhi
Others - Top Up Health Insurance Policy | Corporate Health Insurance | Health Card | Section 80d of Income Tax Act | Ayushman Bharat | Health Insurance Portability | GoActive Family Floater Plan | Health Companion Family Floater Plan | Health Premia Family Floater Plan | Health Pulse Family Floater Plan | Health Recharge Family Floater Plan | Heartbeat Family Floater Plan | Money Saver Family Floater Plan | Saral Suraksha Bima Family Floater Plan | Senior Citizen Family Floater Plan | Super Saver Family Floater Plan | Corona Kavach Family Floater Plan | Hospital Cash Insurance | Cashless Health Insurance | Health Companion Price revision | Heartbeat Price revision | ReAssure Price revision
COVID - Omicron | Coronavirus Health Insurance | Covid XE Variant | Norovirus
www.nivabupa.com
+91 11 41743397
1860-500-8888
14th Floor, Capital Cyberscape, Sector 59, Gurgaon
- Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
- 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
- 2 Since Inception refers to claim data from 2010 till December 2023.
- 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
- 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
- 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
- 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
- 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
- Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.