Best Health Insurance Company in India

Lifestyle Changes You Must Make To Manage High Blood Pressure

4 August, 2021

12 Shares

194 Reads

Lifestyle Changes To Manage High Blood Pressure

Share

High blood pressure or hypertension is a very common problem. Its prevalence rate is nearly 30% of the adult population in India.

 

If you do not bring your blood pressure under control, it could lead to several diseases, reduce the quality of life, and increase health risks.

 

People often turn to medication to control high blood pressure, but making some lifestyle changes is a more permanent solution. A few changes can make a big difference, helping you lead a life without major ailments.

 

Below are certain health tips you can follow to manage your high blood pressure

 

Lower Your Sodium Intake

According to the American Heart Association, adults with high blood pressure should consume a maximum of 1,500 mg of salt per day. Sodium contributes to high blood pressure since it retains excess fluids. Your heart gets burdened due to this, which increases pressure on your blood vessels. Depending on your blood pressure range, you might even be better off without salt in your food. Ask your doctor about the amount of salt you should consume per day.

 

Alternatively, you can use herbs and spices to make your food tasty. Always read food labels on packaged items before buying them. Eat the right food and choose the ones that have low sodium content. It would help if you also reduced processed food intake since they contain high sodium.

 

Drink Green Tea

Green tea has antioxidants that help in improving your heart’s health. An NCBI report states that it controls your blood pressure and improves blood flow. Green tea also helps in reducing heart tissue inflammation.

 

You can have one to two cups of green tea per day if you suffer from high blood pressure. Do not add sugar or any sweetener for better results.

 

Having said that, you should consume everything in moderation, and green tea is no different. Its overconsumption can have adverse effects on your health. You can start with one cup and gradually increase the number if it works for you.

 

Cutting back on caffeine and substituting it for green tea is also a great idea.

 

Exercise

Staying fit and active is necessary, especially when you have high blood pressure. Healthy eating and daily exercise are two factors that contribute to a better lifestyle.

 

If you wish to stay active while you work from home, indulge in some basic exercise routine. You can take professional help to figure out some ways for the same.

 

You can engage in activities like walking, dancing, jogging, swimming, or cycling that help brings down your blood pressure to safe levels.

 

Strength training also helps in blood pressure reduction. However, do not overexert yourself and take ample rest in between exercises if you feel tired out.

 

Drinks Lots of Fluids

Drinking lots of good fluids is beneficial for reducing high blood pressure. Fluids do not only mean water; you should also include juices in your everyday diet .

 

Having fresh fruit juices supplies your body with the necessary nutrients that help in lowering blood pressure.

 

You can balance the number of whole fruits and fruit juices you consume every day. Ask your doctor to help you build a proper diet that you can follow.

 

Opt for juices with low sugar content that still provide you with the necessary nutrients that your body requires.

 

Meditation and Breathing Exercises

Breathing exercises and meditation help manage your blood pressure. They help keep your stress level in check, which is a primary cause of hypertension. Daily responsibilities of your life are a major cause of stress and anxiety. It is not good for your blood pressure and leads to several complications.

 

Meditating every day not only benefits your physical health but also gives you mental peace. Meditation and breathing exercises help you slow down. It relaxes your mind and body, both of which are necessary to manage your hypertension. When you do it every day, you automatically learn to control your emotions and stress level.

 

Summing Up

Managing your high blood pressure is essential since it leads to more serious issues. It would help if you made lifestyle changes to ensure you lead a better life.

 

With something as serious as high blood pressure, you need all the help you can get. The importance of health insurance is known to everybody. Having health insurance coverage from Niva Bupa (formerly know as Max Bupa) will be very beneficial for you.

 

Some plans include a health coach who can guide you throughout your journey. You can take assistance from the coach in developing a healthy lifestyle to manage your hypertension.

 

Learn more about health insurance claims from their official website. Choose a health insurance plan and maintain a healthy lifestyle to enjoy quality time with your family and friends!

Start Your Insurance Today!

Secure your Health with comprehensive insurance plans from Niva Bupa

+91
Disclaimer infoBy clicking Start Now, you authorize Niva Bupa to Call/SMS/Whatsapp on your registered mobile overriding DNCR.

You may also like

Health InsuranceHealth InsuranceMedical Insurance Best Health Insurance PlansHealth Insurance PlansHealth Insurance PolicyBest Health Insurance PlansBest Family Health InsuranceBest Mediclaim PolicyBest Health Insurance In IndiaBest Medical Insurance In IndiaBest Health Insurance Plans In IndiaBest Health Insurance Policy In IndiaMediclaimBest Health Insurance For Senior Citizens In IndiaBest Health InsuranceHealth Insurance With Opd CoverMediclaim InsuranceMedical Insurance PlansBest Health Insurance Company in IndiaCritical Illness InsurancePersonal Accident InsuranceMediclaim PolicyIndividual Health InsurancePregnancy InsuranceMaternity InsuranceBest Family Health Insurance plans in IndiaBest Health Insurance companyFamily Health InsuranceBest Health Insurance plans for Senior CitizensMediclaim Policy for Family

 

Health Insurance SchemesChief Ministers Comprehensive Health Insurance SchemeEmployee State Insurance SchemeSwasthya Sathi SchemePradhan Mantri Matru Vandana YojnaGovernment Health Insurance SchemeDr. YSR Aarogyasri SchemePradhan Mantri Suraksha Bima YojnaHealth Insurance DeductibleWest Bengal Hcovealth SchemeThird Party AdministratorRashtriya Swasthya Bima YojanaIn Patient Vs Out Patient HospitalizationMukhyamantri Chiranjeevi YojnaArogya Sanjeevani Health InsuranceCopay Health InsuranceCashless Health Insurance SchemeMukhyamantri Amrutum Yojna

 

Travel Insurance - Travel Insurance | International Travel InsuranceStudent Travel InsuranceTravel Insurance USATravel Insurance CanadaTravel Insurance Thailand | Travel Insurance GermanyTravel Insurance Dubai | Travel Insurance Bali | Travel Insurance Australia | Travel Insurance Schengen | Travel Insurance Singapore | Travel Insurance UK | Travel Insurance Vietnam | Malaysia Tourist PlacesThailand Visa for Indians  | Canada Visa for Indians | Bali Visa for IndiansECR and Non ECR Passport | Qatar Visa StatusUSA VisaVietnam VisaUSA H1B Work Visa

 

Become an agentInsurance Agent | Insurance AdvisorLicensed Insurance AgentHealth Insurance ConsultantPOSP Insurance Agent

 

Group Health InsuranceStartup Health Insurance | Commercial Health InsuranceCorporate insurance vs personal insuranceGroup Personal Accident Insurance

 

Top Hospitals -  Best Hospitals in ChennaiTop Hospitals in DelhiBest Hospitals in GurgaonBest Hospitals in IndiaTop 10 Hospitals in IndiaBest Hospitals in HyderabadBest Hospitals in KolkataBest cancer hospitals in BangaloreBest cancer hospitals in HyderabadBest cancer hospitals in MumbaiBest cancer hospitals in IndiaTop 10 cancer hospitals in IndiaTop 10 cancer hospital in DelhiMulti Speciality Hospitals in MumbaiMulti Speciality Hospitals in ChennaiMulti Speciality Hospitals in HyderabadSuper Speciality Hospitals in DelhiBest Liver Hospitals in DelhiBest Liver Hospitals in IndiaBest Kidney Hospitals in IndiaBest Heart hospitals in BangaloreBest Heart hospitals in IndiaBest Heart hospitals in KolkataBest Heart hospitals in Delhi


OthersTop Up Health Insurance PolicyCorporate Health InsuranceHealth CardSection 80d of Income Tax ActAyushman BharatHealth Insurance PortabilityGoActive Family Floater PlanHealth Companion Family Floater PlanHealth Premia Family Floater PlanHealth Pulse Family Floater PlanHealth Recharge Family Floater PlanHeartbeat Family Floater PlanMoney Saver Family Floater PlanSaral Suraksha Bima Family Floater PlanSenior Citizen Family Floater PlanSuper Saver Family Floater PlanCorona Kavach Family Floater PlanHospital Cash InsuranceCashless Health InsuranceHealth Companion Price revision | Heartbeat Price revision | ReAssure Price revision 

 

Health & Wellness - PCODPCOD Problems SymptomsStomach InfectionStomach Infection symptomsHome remedies for Stomach InfectionHypertension definitionHow to Control SugarTyphoid in HindiBlood sugar symptomsTyphoid symptoms in hindiLow sugar symptoms | ब्लड शुगर के लक्षणpregnancy me kya kareOpen heart surgery costBlood infection symptoms in hindiBP badhne ke karanKhansi ka gharelu upayOmicronCoronavirus Health InsuranceCovid XE VariantNorovirus

footer logo
Some image

www.nivabupa.com

Some image

+91 11 41743397

Some image

1860-500-8888

Some image

3rd Floor, Capital Cyberscape, Sector 59, Gurgaon

  • Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
  • 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
  • 2 Since Inception refers to claim data from 2010 till December 2023.
  • 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
  • 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
  • 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
  • 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
  • 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
  • Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.
Social IconSocial IconSocial IconSocial IconSocial Icon