Best Health Insurance Company in India

What is Caffeine - Learn About its Benefits and Side Effects

24 May, 2023

21 Shares

287 Reads

What is Caffeine - Learn About its Benefits and Side Effects

Share

Every day, hundreds of people rely on caffeine to go through their day-to-day activities. Caffeine is a natural companion to many, from staying active on a night shift or getting through a slow day. 

 

What is Caffeine?

 

Caffeine is a natural simulator that helps with mental alertness, energy level, and memory power. Fun Fact, this natural simulator, is the most used ingredient globally. It's easily found in 60 products, including coffees, cocoa, tea, cola, etc. It helps in enhancing alertness.

 

Nowadays, up to 80% of the world's population takes a caffeinated product at least once daily. Researchers have found evidence of Caffeine consumption as early as 2737 B.C. Coffee was initially discovered by an Ethiopian shepherd who noticed the extra energy in his goats.

 

Major Caffeine Benefits

 

1. Mental Alertness

 

The EFSA Panel on dietetic products, nutrition, and allergies submitted a report on Caffeine intake. Caffeine intake creates an increase in the signalling molecules like dopamine and norepinephrine. This increase improves brain function and helps with attention.

 

2. Alzheimer's and Parkinson's Disease

 

Four studies were published in 2004, suggesting the negative impact of caffeine on Parkinson's and Alzheimer's disease. These researches highlighted that lifelong caffeine consumption could reduce the risk of Alzheimer's disease. Parkinson's disease is a Central nervous system condition that affects movement. Another benefit of caffeine is the reduced risk of Parkinson's disease. 

 

3. Liver Health

 

Clinical Nutrition Research published a study suggesting the benefits of caffeine on the Liver. It's said that caffeine enema can help prepare the colon for endoscopy or colonoscopy. Benefits of caffeine include the low risk of cirrhosis and hepatitis C infection. This makes caffeine an essential part of a healthy diet

 

4. Protection Against Heart Disease and Diabetes

 

The National Institute of Health contains articles busting the myth of caffeine and increased risk of heart disease. The key to a healthy heart is a healthy diet, and 100-400 mg of caffeine is essential. There is evidence talking about the benefits of caffeine against cancer, liver disease and diabetes. Epidemiological studies show that decaf coffee reduces the risk of diabetes by 21%. 

 

5. Athletic Strength

 

According to a study by the European Food and Safety Agency (EFSA), one of the benefits of caffeine is better endurance. EFSA recognises that caffeine can improve endurance capacity. It also reduces exertion. Daily exercise and caffeine can help with athletic performance. However, this effect is more short term than otherwise. 

 

Side Effects of Caffeine

 

1. Mental Health

 

A high intake of caffeine can have side effects on your mental health as well. Anxiety and depression are two of the most common mental conditions worldwide, and an overdose of caffeine is said to worsen them. A 2016 research based on 234 Korean middle schools proves that high consumption of caffeine can lead to lower academics and increase the risk of severe depression

 

2.  Blood Sugar and Pressure Level

 

While Caffeine has its benefits for diabetes, people with Type 2 should avoid caffeine consumption. Around 34 studies prove that caffeine consumption can increase systolic and diastolic blood pressure by 8 mm Hg and 6 mm Hg. Johns Hopkins medicine research proves that controlled blood pressure reduces the risk of heart diseases and strokes. To maintain a healthy heart, caffeine consumption should be kept limited.

 

3. Weight Loss

 

When you're trying to reduce weight, keeping track of daily calories becomes essential. But sometimes, it's easy to skip the calorie count of daily consumed beverages. “Empty Calories” means calories that bring nothing else like vitamins or minerals to your body. These empty calories have many side effects on the body.

 

4. Fertility

 

British Journal of Pharmacology stated the side effects of caffeine included reduced muscle activity in fallopian tubes. Fallopian tubes help to carry eggs from the ovaries to the womb. According to that study, Caffeine can reduce the chances of pregnancy by 27%.

 

5. Insomnia and Headaches

 

The National Institute of Health proves that consuming caffeine before bedtime can show the side effects on the sleep cycle. A population-based study found that it can trigger headaches. 

 

Conclusion

 

Everything has its benefits and side effects. How it'll affect you and your body depends on the consumption. Health should always be the top priority. To keep yourself healthy, it's essential to plan and eat a healthy diet. It's essential to go on daily exercises and eat the right food.

 

Health issues can be unexpected and drastic. It affects the person both medically and financially. While we can't plan every move medically, we can indeed plan financial freedom. Getting health insurance can save you trouble in many ways. Health insurance benefits include financial freedom for you and your loved ones. You can learn about GoActive Family health insurance plan by Niva Bupa and understand its benefits.

 

 

 

 

Start Your Insurance Today!

Secure your Health with comprehensive insurance plans from Niva Bupa

+91
Disclaimer infoBy clicking Start Now, you authorize Niva Bupa to Call/SMS/Whatsapp on your registered mobile overriding DNCR.

You may also like

Health InsuranceHealth InsuranceMedical Insurance Best Health Insurance PlansHealth Insurance PlansHealth Insurance PolicyBest Health Insurance PlansBest Family Health InsuranceBest Mediclaim PolicyBest Health Insurance In IndiaBest Medical Insurance In IndiaBest Health Insurance Plans In IndiaBest Health Insurance Policy In IndiaMediclaimBest Health Insurance For Senior Citizens In IndiaBest Health InsuranceHealth Insurance With Opd CoverMediclaim InsuranceMedical Insurance PlansBest Health Insurance Company in IndiaCritical Illness InsurancePersonal Accident InsuranceMediclaim PolicyIndividual Health InsurancePregnancy InsuranceMaternity InsuranceBest Family Health Insurance plans in IndiaBest Health Insurance companyFamily Health InsuranceBest Health Insurance plans for Senior CitizensMediclaim Policy for Family

 

Health Insurance SchemesChief Ministers Comprehensive Health Insurance SchemeEmployee State Insurance SchemeSwasthya Sathi SchemePradhan Mantri Matru Vandana YojnaGovernment Health Insurance SchemeDr. YSR Aarogyasri SchemePradhan Mantri Suraksha Bima YojnaHealth Insurance DeductibleWest Bengal Hcovealth SchemeThird Party AdministratorRashtriya Swasthya Bima YojanaIn Patient Vs Out Patient HospitalizationMukhyamantri Chiranjeevi YojnaArogya Sanjeevani Health InsuranceCopay Health InsuranceCashless Health Insurance SchemeMukhyamantri Amrutum Yojna

 

Travel Insurance - Travel Insurance | International Travel InsuranceStudent Travel InsuranceTravel Insurance USATravel Insurance CanadaTravel Insurance Thailand | Travel Insurance GermanyTravel Insurance Dubai | Travel Insurance Bali | Travel Insurance Australia | Travel Insurance Schengen | Travel Insurance Singapore | Travel Insurance UK | Travel Insurance Vietnam | Malaysia Tourist PlacesThailand Visa for Indians  | Canada Visa for Indians | Bali Visa for IndiansECR and Non ECR Passport | Qatar Visa StatusUSA VisaVietnam VisaUSA H1B Work Visa

 

Become an agentInsurance Agent | Insurance AdvisorLicensed Insurance AgentHealth Insurance ConsultantPOSP Insurance Agent

 

Group Health InsuranceStartup Health Insurance | Commercial Health InsuranceCorporate insurance vs personal insuranceGroup Personal Accident Insurance

 

Top Hospitals -  Best Hospitals in ChennaiTop Hospitals in DelhiBest Hospitals in GurgaonBest Hospitals in IndiaTop 10 Hospitals in IndiaBest Hospitals in HyderabadBest Hospitals in KolkataBest cancer hospitals in BangaloreBest cancer hospitals in HyderabadBest cancer hospitals in MumbaiBest cancer hospitals in IndiaTop 10 cancer hospitals in IndiaTop 10 cancer hospital in DelhiMulti Speciality Hospitals in MumbaiMulti Speciality Hospitals in ChennaiMulti Speciality Hospitals in HyderabadSuper Speciality Hospitals in DelhiBest Liver Hospitals in DelhiBest Liver Hospitals in IndiaBest Kidney Hospitals in IndiaBest Heart hospitals in BangaloreBest Heart hospitals in IndiaBest Heart hospitals in KolkataBest Heart hospitals in Delhi


OthersTop Up Health Insurance PolicyCorporate Health InsuranceHealth CardSection 80d of Income Tax ActAyushman BharatHealth Insurance PortabilityGoActive Family Floater PlanHealth Companion Family Floater PlanHealth Premia Family Floater PlanHealth Pulse Family Floater PlanHealth Recharge Family Floater PlanHeartbeat Family Floater PlanMoney Saver Family Floater PlanSaral Suraksha Bima Family Floater PlanSenior Citizen Family Floater PlanSuper Saver Family Floater PlanCorona Kavach Family Floater PlanHospital Cash InsuranceCashless Health InsuranceHealth Companion Price revision | Heartbeat Price revision | ReAssure Price revision 

 

Health & Wellness - PCODPCOD Problems SymptomsStomach InfectionStomach Infection symptomsHome remedies for Stomach InfectionHypertension definitionHow to Control SugarTyphoid in HindiBlood sugar symptomsTyphoid symptoms in hindiLow sugar symptoms | ब्लड शुगर के लक्षणpregnancy me kya kareOpen heart surgery costBlood infection symptoms in hindiBP badhne ke karanKhansi ka gharelu upayOmicronCoronavirus Health InsuranceCovid XE VariantNorovirus

footer logo
Some image

www.nivabupa.com

Some image

+91 11 41743397

Some image

1860-500-8888

Some image

3rd Floor, Capital Cyberscape, Sector 59, Gurgaon

  • Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
  • 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
  • 2 Since Inception refers to claim data from 2010 till December 2023.
  • 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
  • 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
  • 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
  • 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
  • 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
  • Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.
Social IconSocial IconSocial IconSocial IconSocial Icon