Best Health Insurance Company in India

10 Tips to Detoxify and Cleanse your Body

27 June, 2023

187 Shares

668 Reads

10 Tips to Detoxify and Cleanse your Body

Share

Your body needs to be in perfect balance in order to function effectively. A little bit of imbalance, and you could suffer from ill effects like tiredness, irritability, lack of sleep or weight gain. This is why it becomes important to detoxify your body periodically. That way, you can remain in the best of health and lead a stress-free life.

 

Here are top 10 tips to Detoxify and Cleanse your Body:

 

1. Remain Well Hydrated

 

Drinking adequate amounts of water is one of the best ways to detox your body. Water lubricates your joints, flushes out toxins and lowers the risk of many diseases. And how much water should you ideally drink in a day? Studies say that generally, you should try to drink between half an ounce and an ounce of water for each pound you weigh.
 

 

2. Follow a Balanced Diet
 

 

balanced diet is another key element that helps in detoxifying your body. Typically, it should include foods from the various food groups like fresh fruits and vegetables, carbohydrates, proteins, vitamins, minerals, and healthy fat. A good diet can keep many diseases at bay. It also cleanses your body and prevents the build-up of toxins.
 

 

3. Include Probiotics in your Everyday Meal

 

You know how they talk about superfoods? Yogurt and curd are among the best superfoods to keep your body healthy and clean. They are both sources of good gut bacteria, making them probiotics that cleanse your digestive tract and keep it functioning smoothly. Making probiotics a part of your meal alleviates digestive issues.
 

 

4. Cut Down your Sugar Intake

 

Sugar is on the other end of the spectrum – the opposite of a superfood. Over the long run, sugar increases the risk of heart disease and obesity. It also accelerates aging. So, start off by cutting down your sugar intake bit by bit until you’ve weaned off it as much as possible. The occasional binge may be okay but having a diet heavy in sugar isn’t good for your body.
 

 

5. Exfoliate your Skin

 

The skin is the largest organ in the body. And yet, it receives little care. Break that cycle by making room for skin exfoliation in your daily routine. A good way to start off is to dry brush your skin with natural brushes. You can also make use of detox foot spas to remove toxins through the pores on your feet.
 

 

6. Move your Body

 

This is another trump card when it comes to detoxifying your body. Moving your body in some form throughout the day, at periodic intervals, is extremely important. The importance of workouts for housewives, people at desk jobs and other sedentary people cannot be stressed enough. Choose any activity you like – running, dancing, weightlifting – and keep at it.
 

 

7. Steer Clear of Environmental Toxins

 

There are many environmental toxins and pollutants that you come into contact with on a daily basis. Right from allergens to heavy metals and chemicals in personal care products, there’s a lot of toxins that your body deals with every day. Reducing your exposure to these toxins can keep your body’s detoxification systems from getting overwhelmed.
 

 

8. Get Adequate Amounts of Sleep
 

 

Sleep is also up there at the top of the list of things that keep your body clean and detoxified. Sleeping for an 8-hour stretch continuously helps your body repair and restore itself for another day. Skimping on sleep, on the other hand, can eventually catch up with you and cause issues like weight gain, aging, depression, and lowered immunity.
 

 

9. Practice Mindfulness
 

 

Mindfulness is one of the many underrated ways to detoxify your body and mind. Simply put, it requires you to focus on the present and to live in the moment. Mindfulness helps relieve stress, improves sleep and alleviates chronic gastrointestinal problems for some people. All in all, mindfulness makes your body capable of functioning efficiently.

 

10. Take some Time to Unwind Each Day

 

All work and no play make for a dull life indeed. This is why it’s important to take some time off to unwind each day. Constantly running from one task to the next can stress you out and put a lot of pressure on your brain. In the long run, stress can prevent your body’s detoxification mechanism from working effectively. So, unwind each day to remain healthy.
 

 

Conclusion:

In addition to these detoxification ideas, you can also secure the future of your health and the related financial burden associated with hospital expenses with health insurance plans. There are many different options that you can choose from, including family health insurance plansindividual health insurance planscritical illness insurance and even COVID-19 specific policies like Corona Kavach. Choose your plan wisely, so you can enjoy the benefits of health insurance plans to the maximum extent.

Start Your Insurance Today!

Secure your Health with comprehensive insurance plans from Niva Bupa

+91
Disclaimer infoBy clicking Start Now, you authorize Niva Bupa to Call/SMS/Whatsapp on your registered mobile overriding DNCR.

You may also like

Health InsuranceHealth InsuranceMedical Insurance Best Health Insurance PlansHealth Insurance PlansHealth Insurance PolicyBest Health Insurance PlansBest Family Health InsuranceBest Mediclaim PolicyBest Health Insurance In IndiaBest Medical Insurance In IndiaBest Health Insurance Plans In IndiaBest Health Insurance Policy In IndiaMediclaimBest Health Insurance For Senior Citizens In IndiaBest Health InsuranceHealth Insurance With Opd CoverMediclaim InsuranceMedical Insurance PlansBest Health Insurance Company in IndiaCritical Illness InsurancePersonal Accident InsuranceMediclaim PolicyIndividual Health InsurancePregnancy InsuranceMaternity InsuranceBest Family Health Insurance plans in IndiaBest Health Insurance companyFamily Health InsuranceBest Health Insurance plans for Senior CitizensMediclaim Policy for Family

 

Health Insurance SchemesChief Ministers Comprehensive Health Insurance SchemeEmployee State Insurance SchemeSwasthya Sathi SchemePradhan Mantri Matru Vandana YojnaGovernment Health Insurance SchemeDr. YSR Aarogyasri SchemePradhan Mantri Suraksha Bima YojnaHealth Insurance DeductibleWest Bengal Hcovealth SchemeThird Party AdministratorRashtriya Swasthya Bima YojanaIn Patient Vs Out Patient HospitalizationMukhyamantri Chiranjeevi YojnaArogya Sanjeevani Health InsuranceCopay Health InsuranceCashless Health Insurance SchemeMukhyamantri Amrutum Yojna

 

Travel Insurance - Travel Insurance | International Travel InsuranceStudent Travel InsuranceTravel Insurance USATravel Insurance CanadaTravel Insurance Thailand | Travel Insurance GermanyTravel Insurance Dubai | Travel Insurance Bali | Travel Insurance Australia | Travel Insurance Schengen | Travel Insurance Singapore | Travel Insurance UK | Travel Insurance Vietnam | Malaysia Tourist PlacesThailand Visa for Indians  | Canada Visa for Indians | Bali Visa for IndiansECR and Non ECR Passport | Qatar Visa StatusUSA VisaVietnam VisaUSA H1B Work Visa

 

Become an agentInsurance Agent | Insurance AdvisorLicensed Insurance AgentHealth Insurance ConsultantPOSP Insurance Agent

 

Group Health InsuranceStartup Health Insurance | Commercial Health InsuranceCorporate insurance vs personal insuranceGroup Personal Accident Insurance

 

Top Hospitals -  Best Hospitals in ChennaiTop Hospitals in DelhiBest Hospitals in GurgaonBest Hospitals in IndiaTop 10 Hospitals in IndiaBest Hospitals in HyderabadBest Hospitals in KolkataBest cancer hospitals in BangaloreBest cancer hospitals in HyderabadBest cancer hospitals in MumbaiBest cancer hospitals in IndiaTop 10 cancer hospitals in IndiaTop 10 cancer hospital in DelhiMulti Speciality Hospitals in MumbaiMulti Speciality Hospitals in ChennaiMulti Speciality Hospitals in HyderabadSuper Speciality Hospitals in DelhiBest Liver Hospitals in DelhiBest Liver Hospitals in IndiaBest Kidney Hospitals in IndiaBest Heart hospitals in BangaloreBest Heart hospitals in IndiaBest Heart hospitals in KolkataBest Heart hospitals in Delhi


OthersTop Up Health Insurance PolicyCorporate Health InsuranceHealth CardSection 80d of Income Tax ActAyushman BharatHealth Insurance PortabilityGoActive Family Floater PlanHealth Companion Family Floater PlanHealth Premia Family Floater PlanHealth Pulse Family Floater PlanHealth Recharge Family Floater PlanHeartbeat Family Floater PlanMoney Saver Family Floater PlanSaral Suraksha Bima Family Floater PlanSenior Citizen Family Floater PlanSuper Saver Family Floater PlanCorona Kavach Family Floater PlanHospital Cash InsuranceCashless Health InsuranceHealth Companion Price revision | Heartbeat Price revision | ReAssure Price revision 

 

Health & Wellness - PCODPCOD Problems SymptomsStomach InfectionStomach Infection symptomsHome remedies for Stomach InfectionHypertension definitionHow to Control SugarTyphoid in HindiBlood sugar symptomsTyphoid symptoms in hindiLow sugar symptoms | ब्लड शुगर के लक्षणpregnancy me kya kareOpen heart surgery costBlood infection symptoms in hindiBP badhne ke karanKhansi ka gharelu upayOmicronCoronavirus Health InsuranceCovid XE VariantNorovirus

footer logo
Some image

www.nivabupa.com

Some image

+91 11 41743397

Some image

1860-500-8888

Some image

3rd Floor, Capital Cyberscape, Sector 59, Gurgaon

  • Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
  • 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
  • 2 Since Inception refers to claim data from 2010 till December 2023.
  • 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
  • 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
  • 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
  • 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
  • 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
  • Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.
Social IconSocial IconSocial IconSocial IconSocial Icon