Chronic Disease: How Your Doctor Can Manage It Smartly?

Being sick can be extremely discomforting, and we cannot wait to get better and back on our feet, enjoying life. However, some people go through a chronic condition that becomes the part of their life. As per the report, approximately one out of three adult people suffer from multiple chronic conditions. 

 

The American Hospital Association states that around 133 million suffer from at least one chronic illness, and by the end of the decade, it is expected to reach 170 million. As per a PwC report, a few conditions that lead to chronic illness are:

 

- Ageing population

- Changes in societal behaviour

- Accelerating urbanisation

- Sedentary lifestyle

- Increasing obesity

 

Developed communities are one of the worst affected by chronic illness. Global pandemics like Coronavirus and SARS have further aggravated the spread of more incurable ailments.

 

Chronic illness is described as a set of physical symptoms that endure for a year or more, need ongoing medical treatment, and restrict and limit everyday activities.

 

Chronic Illness Example

 

Few diseases which are often categorised as chronic illnesses are mentioned below

 

1. Alzheimer’s disease

2. Dementia

3.  Arthritis

4.  Asthma

5.  Cancer

6.  Chronic Obtrusive Pulmonary Disease (COPD)

7.  Crohn’s disease, Ulcerative Colitis, Irritable Bowel Syndrome (IBS)

8.  Cystic Fibrosis

9.  Diabetes

10. Eating disorders

11. Cardiac ailments

12. Obesity

13. Osteoporosis

 

How to Prevent Chronic Illness?

 

Follow the below-mentioned tips to lead a healthy life :

 

- Quit Smoking :

 

It can minimise the chance of lung disease, heart diseases, cancer, and type-2 disease.

 

- Healthy Eating :

 

Refrain from eating unhealthy, processed, and junk food. A poor diet can lead to obesity and lead to many chronic diseases. Include fruits, veggies, whole grains, and lean meat in your diet.

 

- Daily Exercise :

 

You can include physical activities like walking, jogging, swimming, and cycling in your daily routine. Yoga is also an excellent way to get some mindful physical exercise.

 

- Abstain from Alcohol :

 

Alcohol in excess can increase cholesterol and blood pressure and impact other organs, leading to multiple chronic illnesses.

 

- Reduce Stress :

 

Stress is detrimental to health, and it is one of the key triggers for chronic conditions like heart problems, eating disorders, etc.

 

- Get Adequate Sleep :

 

Abstain from using gadgets before bedtime, practice meditation, and stay away from blue light to induce deep sleep. Sleeping helps restore our body and heals it from regular wear and tear. Inadequate and unrestful sleep can trigger the release of several hormones, which are often associated with debilitating diseases.

 

- The Family has a Role to Play :

 

Many chronic ailments like arthritis, hypertension, diabetes, and asthma are hereditary. Many individuals often carry the genes for certain cancer like breast cancer. If you have a family member suffering from any of the above diseases, be alert for any signs and symptoms you might be experiencing.

 

Get Regular Checkups :

 

It is essential to get regular checkups, especially after 40. But those with a family history or comorbidities should start their checkups early on. It can help cure or control the disease and improve the quality of life.

 

How to Manage Chronic Disease?

 

If you are afflicted by chronic illness, manage chronic disease properly and not succumb to it.

 

Get in-Depth and Accurate Information from your Primary Care Provider

 

Talk to your doctor and learn about your condition and the dos and don’ts you need to follow to live a better life. Do not rely on second-hand information.

 

Be Aware of the Changes in your Body

 

A healthcare provider is not available round-the-clock for your assistance. You should aware of the changes in your body and let your doctor know anything that is out of the ordinary. Timely intervention can help save your life.

 

Involve your Family and Friends

 

Your loved one's care the most for you. In this challenging phase of life, they can give you the necessary mental and physical support and create a conducive environment for you to feel comfortable.

 

Take Timely Medication

 

Taking one medication is daunting, but taking multiple is terrifying. It is easy to forget about a pill during your work, but that can adversely affect your health. Put on reminders on your phone, and always carry a spare inhaler or extra medication in your bag.

 

Take Care of your Mental Health 

 

People suffering from chronic illness are more prone to depression and anxiety. Be aware of the signs of deteriorating mental health and consult a counsellor who can help you get out of the dark phase.

 

Get a Health Insurance

 

Niva Bupa’s CritiCare is critical illness insurance that covers 20 major diseases. Medical expenses can be costly for individuals suffering from chronic illness, including pre & post hospitalisation. Policyholders can get health insurance[AG20]  coverage up to ₹2 crores, and the premium starts from ₹12,521 annually.