How to Work Effectively & Practice Social Distancing During Coronavirus?
8 August, 2023
13 Shares
549 Reads
Share
The World Health Organisation, medical professionals and pretty much everybody is saying just one thing with regard to the Coronavirus – stay indoors.
The government is showing providence on its part and has mandated a lock down to halt the spread of the virus to stage three (community transmission).
While it is taking care of testing, quarantining and treating people; here is what you can do to stay safe.
Tips to stay safe during Covid-19
1. Social distancing is non-negotiable
If there is one thing the internet and authorities are telling us to do, it is social distancing. The practice calls for a change in behaviour that is aimed at minimising contact between individuals to stop transmission of the virus. This is being done to ensure India does not face a health epidemic like we are seeing in China, Italy and Iran, Spain and other countries.
The best way to go about this is to stay indoors whether you feel sick or not. After all, the time is to be responsible and understand the long-term impact of continued social interactions.
However, if you must step out, take social distancing precautions such as-
- Don't participate in social gatherings
- Wash your hands regularly
- Avoid physical contact with people
- Maintain a distance of about 1 metre from people who are coughing, sneezing etc.
To those of you fearing loss of relationships or downtime, we're sure the internet can help you stay connected and not feel like you are missing out on anything. Remember that efficiency right now will prevent more stringent measures in the future.
2. Working from home can be just as efficient in Covid-19
If you have already taken self-quarantine measures and locked yourself in for the foreseeable future, the next big question is how do you manage your time, work and sanity within the confines of your home?
The first step here is to get disciplined and plan your days. If you are working from home, fix your work timings. Schedule a time for each activity like cooking, cleaning, interacting with family members, etc. after or before your work hours.
Working remotely has proved to be very productive for so many people in the freelance-based industry.
However, it is a skill to be acquired as one can easily be distracted and demotivated.
Here are a few tips to become more efficient when working from home
1. Get dressed: Get out of your PJs. Just as you would normally do, take a shower and get dressed. You do not have to wear uncomfortable formal clothes, even a pair of pants and a tee shirt is good. The idea is to get you in the right mind frame for work.
2. Create a work station: Do not work in bed. We repeat, 'do not work in bed'. This is the easiest way to lose focus and invite back pain. You might even be tempted to switch off your computer and take a nap. So, create a make-shift work station on your dining table or a desk in your bedroom for privacy and optimum efficiency.
3. Fix your work timings: A schedule is critical if you don't want to skimp on your work by putting in only a few hours, or on the other extreme; work all day and night. This makes it easier for you to work with colleagues and helps you set boundaries with family members or anybody else you may be living with.
4. Use business communication tools: Working from home can get isolating and depressing. To remain upbeat and productive, stay in touch with your colleagues. Use business communication tools such as Microsoft Teams, Hangouts, Google Duo, etc. to get some semblance of social life.
5. Take scheduled breaks: Take breaks to eat your lunch or have coffee to break any monotony you may be facing. Walk to your garden and balcony to get some fresh air. Have a little chat with members of your family. This will rejuvenate you and help your focus better at work. The idea is to incorporate that same work-life balance as you would on any other day.
6. Work out: It is very easy to get lethargic when you are cooped up at home. Working out is vital to stay positive and active. You will find yourself with a lot of time on your hands, especially now that you don't have to commute to your workplace. Get a workout first thing in the morning and feel the difference for yourself!
3. Purchase a Health Insurance plan for your family, it has never been more important
Remember working on your immunity, which includes having a healthy diet and regularly exercising and also taking all the necessary precautions is of utmost importance and so is purchasing a health insurance plan for Covid-19 that can protect your entire family. Niva Bupa's Corona Kavach health insurance plan will do exactly that without burning a hole in your pocket. So without further ado visit our Corona Kavach Family Floater & Corona Kavach Individual Plans to safeguard your family & yourself. Premium starting from just Rs 1039.
Secure your Health with comprehensive insurance plans from Niva Bupa
Popular Searches - Health Insurance | Medical Insurance | Best Health Insurance Plans | Health Insurance Plans | Health Insurance Policy | Best Health Insurance Plans | Best Family Health Insurance | Best Mediclaim Policy | Best Health Insurance In India | Best Medical Insurance In India | Best Health Insurance Plans In India | Best Health Insurance Policy In India | Mediclaim | Best Health Insurance For Senior Citizens In India | Best Health Insurance | Health Insurance With Opd Cover | Mediclaim Insurance | Medical Insurance Plans | Best Health Insurance Company in India | Critical Illness Insurance | Personal Accident Insurance | Mediclaim Policy | Individual Health Insurance | Pregnancy Insurance | Maternity Insurance | | Best Family Health Insurance plans in India | Best Health Insurance company | Family Health Insurance | Best Health Insurance plans for Senior Citizens | Mediclaim Policy for Family
Health Insurance Schemes - Chief Ministers Comprehensive Health Insurance Scheme | Employee State Insurance Scheme | Swasthya Sathi Scheme | Pradhan Mantri Matru Vandana Yojna | Government Health Insurance Scheme | Dr. YSR Aarogyasri Scheme | Pradhan Mantri Suraksha Bima Yojna | Health Insurance Deductible | West Bengal Health Scheme | Third Party Administrator | Rashtriya Swasthya Bima Yojana | In Patient Vs Out Patient Hospitalization | Mukhyamantri Chiranjeevi Yojna | Arogya Sanjeevani Health Insurance | Copay Health Insurance | Cashless Health Insurance Scheme | Mukhyamantri Amrutum Yojna
Travel Insurance Plans - Travel Insurance | International Travel Insurance | Student Travel Insurance | Travel Insurance USA | Travel Insurance Canada | Travel Insurance Thailand | Travel Insurance UK | Travel Insurance Germany | Travel Insurance Bali | Travel Insurance Vietnam | Travel Insurance Dubai | Travel Insurance Singapore | Schengen Travel Insurance
Top Hospitals - Best Hospitals in Chennai | Top Hospitals in Delhi | Best Hospitals in Gurgaon | Best Hospitals in India | Top 10 Hospitals in India | Best Hospitals in Hyderabad | Best Hospitals in Kolkata | Best cancer hospitals in Bangalore | Best cancer hospitals in Hyderabad | Best cancer hospitals in Mumbai | Best cancer hospitals in India | Top 10 cancer hospitals in India | Top 10 cancer hospital in Delhi | Multi Speciality Hospitals in Mumbai | Multi Speciality Hospitals in Chennai | Multi Speciality Hospitals in Hyderabad | Super Speciality Hospitals in Delhi | Best Liver Hospitals in Delhi | Best Liver Hospitals in India | Best Kidney Hospitals in India | Best Heart hospitals in Bangalore | Best Heart hospitals in India | Best Heart hospitals in Kolkata | Best Heart hospitals in Delhi
Others - Top Up Health Insurance Policy | Corporate Health Insurance | Health Card | Section 80d of Income Tax Act | Ayushman Bharat | Health Insurance Portability | GoActive Family Floater Plan | Health Companion Family Floater Plan | Health Premia Family Floater Plan | Health Pulse Family Floater Plan | Health Recharge Family Floater Plan | Heartbeat Family Floater Plan | Money Saver Family Floater Plan | Saral Suraksha Bima Family Floater Plan | Senior Citizen Family Floater Plan | Super Saver Family Floater Plan | Corona Kavach Family Floater Plan | Hospital Cash Insurance | Cashless Health Insurance | Health Companion Price revision | Heartbeat Price revision | ReAssure Price revision
COVID - Omicron | Coronavirus Health Insurance | Covid XE Variant | Norovirus
www.nivabupa.com
+91 11 41743397
1860-500-8888
14th Floor, Capital Cyberscape, Sector 59, Gurgaon
- Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
- 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
- 2 Since Inception refers to claim data from 2010 till December 2023.
- 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
- 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
- 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
- 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
- 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
- Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.