Best Health Insurance Company in India

6 WAYS TO #EXYOUREXCUSE FOR A HEALTHIER YOU

21 November, 2024

49 Shares

62 Reads

6 ways to exyourexcuse for a healthier you

Share

“Oh, it’s too hot to workout!”

 

“I will start exercising from next month for sure.”

 

 

“I have tried plenty of diets, it’s just not my cup of tea.”

 

Most of us have quite an appetite for food and excuses. It’s time to break the habit and cut both, the calories and the alibis. Here’s how to tackle some of the top excuses for not leading a healthy lifestyle:

 

EXCUSE #1: I’LL WORKOUT FROM TOMORROW
 
REALITY: THAT TOMORROW NEVER COMES
 

This is one of the lines which we all tend to use. Rather than procrastinating, it is important to take the first step and start with some physical activity right away. You don’t have to start with vigorous treadmill sessions or run a marathon on day 1. A quick walk or sprint is just as effective. In fact, according to Mayo Clinic, people who work out for at least 150 minutes per week live longer and are healthier. Start from today with maybe just a few minutes of exercise and increase your load gradually. You have 10,080 minutes in a week. Surely, you can take out 150 minutes for yourself! Your time starts now!

 

EXCUSE #2: I AM FEELING LOW

 

REALITY: GET YOUR MOJO BACK WITH FITNESS

 

We all have our ups and downs, however, that does not mean your diet goes for a toss. We often love to indulge in junk food and desserts when the chips are down because it makes us feel good in the short-term. Physical exercise is known to improve your mood and mental health. So, the next time, when you are feeling low, gather your thoughts and just go out for a long walk. You can even hit the gym to channel that negative energy in a positive direction.

 
EXCUSE #3: I AM TOO BUSY
 
REALITY: IF YOU CAN MAKE TIME FOR NETFLIX AND IPL THEN WHY NOT EXERCISE

 

This excuse is a classic. If you can make time for Netflix or go out with friends, then you can make time for your health as well. However, if time is limited then you can look at high-intensity 7-10-minute workout sessions. 
You can also look at the building in activities in your daily routine. Have a meeting while walking. Take the stairs instead of the escalator. Walk to your workplace if you stay close to your office. Buy the groceries and walk home. These small activities can go a long way in making you, fitter.

 

EXCUSE#4: VEGGIES ARE NOT FOR ME
 
REALITY: THEY ARE FOR YOU, YOU JUST NEED TO GIVE THEM A TWIST

 

It’s disappointing to see that many of us do not eat enough vegetables. Somehow, they have always been projected as boring. However, veggies are power-packed with plenty of vitamins, minerals, and other nutrients and are important for a well-rounded diet. If you are bored with the regular cooked vegetables, get innovative by tossing them in a salad with a nice dressing or including them in your pasta.

 

EXCUSE#5: I HAVE KIDS
 
REALITY: YOUR KIDS CAN BE A PART OF YOUR ACTIVE DAY

 

If managing your children leaves you little time to look after your fitness, then combine the two. Go to the park and play Frisbee together or if you have a toddler then put her in a stroller and go for a walk. It’s important to be consistent but you don’t need to follow a fixed exercise regime. 
Team up with another parent so you have an exercise buddy. You need to be healthy for your children, they should be a big reason to be active, not your biggest excuse.

 

EXCUSE#6: I AM ON A HOLIDAY.
 
REALITY: YOUR DIET DOESN’T NEED TO BE.

 

Ok, holidays are all about fun and games, which includes a free breakfast too along with your stay. But that does not mean you fill up your plates twice at the breakfast buffet. Rather, kick-start your mornings with the right foods like fruits, muesli, and eggs rather than with the sausages. Another thing that works on holidays is intermittent fasting. Have a heavy breakfast and then spend the day sightseeing and wayfaring. This will help you digest the food and get you ready for an early dinner. How about losing weight as the best excuse for your next holiday?
There will always be plenty of excuses not to work out. But there are always more ways to keep your mind, body and soul fit. So, it’s your choice, excuses or exercise?

 

 

Start Your Insurance Today!

Secure your Health with comprehensive insurance plans from Niva Bupa

+91
Disclaimer infoBy clicking Start Now, you authorize Niva Bupa to Call/SMS/Whatsapp on your registered mobile overriding DNCR.

You may also like

Health InsuranceHealth InsuranceMedical Insurance Best Health Insurance PlansHealth Insurance PlansHealth Insurance PolicyBest Health Insurance PlansBest Family Health InsuranceBest Mediclaim PolicyBest Health Insurance In IndiaBest Medical Insurance In IndiaBest Health Insurance Plans In IndiaBest Health Insurance Policy In IndiaMediclaimBest Health Insurance For Senior Citizens In IndiaBest Health InsuranceHealth Insurance With Opd CoverMediclaim InsuranceMedical Insurance PlansBest Health Insurance Company in IndiaCritical Illness InsurancePersonal Accident InsuranceMediclaim PolicyIndividual Health InsurancePregnancy InsuranceMaternity InsuranceBest Family Health Insurance plans in IndiaBest Health Insurance companyFamily Health InsuranceBest Health Insurance plans for Senior CitizensMediclaim Policy for Family

 

Health Insurance SchemesChief Ministers Comprehensive Health Insurance SchemeEmployee State Insurance SchemeSwasthya Sathi SchemePradhan Mantri Matru Vandana YojnaGovernment Health Insurance SchemeDr. YSR Aarogyasri SchemePradhan Mantri Suraksha Bima YojnaHealth Insurance DeductibleWest Bengal Hcovealth SchemeThird Party AdministratorRashtriya Swasthya Bima YojanaIn Patient Vs Out Patient HospitalizationMukhyamantri Chiranjeevi YojnaArogya Sanjeevani Health InsuranceCopay Health InsuranceCashless Health Insurance SchemeMukhyamantri Amrutum Yojna

 

Travel Insurance - Travel Insurance | International Travel InsuranceStudent Travel InsuranceTravel Insurance USATravel Insurance CanadaTravel Insurance Thailand | Travel Insurance GermanyTravel Insurance Dubai | Travel Insurance Bali | Travel Insurance Australia | Travel Insurance Schengen | Travel Insurance Singapore | Travel Insurance UK | Travel Insurance Vietnam | Malaysia Tourist PlacesThailand Visa for Indians  | Canada Visa for Indians | Bali Visa for IndiansECR and Non ECR Passport | Qatar Visa StatusUSA VisaVietnam VisaUSA H1B Work Visa

 

Become an agentInsurance Agent | Insurance AdvisorLicensed Insurance AgentHealth Insurance ConsultantPOSP Insurance Agent

 

Group Health InsuranceStartup Health Insurance | Commercial Health InsuranceCorporate insurance vs personal insuranceGroup Personal Accident Insurance

 

Top Hospitals -  Best Hospitals in ChennaiTop Hospitals in DelhiBest Hospitals in GurgaonBest Hospitals in IndiaTop 10 Hospitals in IndiaBest Hospitals in HyderabadBest Hospitals in KolkataBest cancer hospitals in BangaloreBest cancer hospitals in HyderabadBest cancer hospitals in MumbaiBest cancer hospitals in IndiaTop 10 cancer hospitals in IndiaTop 10 cancer hospital in DelhiMulti Speciality Hospitals in MumbaiMulti Speciality Hospitals in ChennaiMulti Speciality Hospitals in HyderabadSuper Speciality Hospitals in DelhiBest Liver Hospitals in DelhiBest Liver Hospitals in IndiaBest Kidney Hospitals in IndiaBest Heart hospitals in BangaloreBest Heart hospitals in IndiaBest Heart hospitals in KolkataBest Heart hospitals in Delhi


OthersTop Up Health Insurance PolicyCorporate Health InsuranceHealth CardSection 80d of Income Tax ActAyushman BharatHealth Insurance PortabilityGoActive Family Floater PlanHealth Companion Family Floater PlanHealth Premia Family Floater PlanHealth Pulse Family Floater PlanHealth Recharge Family Floater PlanHeartbeat Family Floater PlanMoney Saver Family Floater PlanSaral Suraksha Bima Family Floater PlanSenior Citizen Family Floater PlanSuper Saver Family Floater PlanCorona Kavach Family Floater PlanHospital Cash InsuranceCashless Health InsuranceHealth Companion Price revision | Heartbeat Price revision | ReAssure Price revision 

 

Health & Wellness - PCODPCOD Problems SymptomsStomach InfectionStomach Infection symptomsHome remedies for Stomach InfectionHypertension definitionHow to Control SugarTyphoid in HindiBlood sugar symptomsTyphoid symptoms in hindiLow sugar symptoms | ब्लड शुगर के लक्षणpregnancy me kya kareOpen heart surgery costBlood infection symptoms in hindiBP badhne ke karanKhansi ka gharelu upayOmicronCoronavirus Health InsuranceCovid XE VariantNorovirus

footer logo
Some image

www.nivabupa.com

Some image

+91 11 41743397

Some image

1860-500-8888

Some image

3rd Floor, Capital Cyberscape, Sector 59, Gurgaon

  • Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
  • 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
  • 2 Since Inception refers to claim data from 2010 till December 2023.
  • 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
  • 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
  • 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
  • 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
  • 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
  • Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.
Social IconSocial IconSocial IconSocial IconSocial Icon