Best Health Insurance Company in India

Does your Health Insurance Cover Mental Health and Managing Depression?

21 January, 2022

0 Shares

557 Reads

Health Insurance Cover Mental Health

Share

The pandemic seems to be drawing to a close, but its effects are far from over. People have been stuck inside their homes for almost two years. This isolation has led to loneliness, which further led to many mental health challenges, especially depression.

 

Poor mental health can lead to many challenges in your day-to-day life, and it is very important to be able to cope with depression. But despite being an important aspect of human health and wellbeing, the stigma around mental health issues still prevails, even in 2022. Thus, it becomes important to properly understand depression first.

 

What is Depression?

Depression is a psychological disorder that has a huge impact on the mental health of a person. If ignored or left untreated, its impact can be devastating. Depression afflicts not just the person suffering from it, but also their friends and family. Apart from these effects, depression as a mental disease can also have long-lasting impacts on physical wellbeing of an individual.

 

Symptoms of Depression

One of the most alarming aspects of depression is that it can manifest in a variety of ways. Symptoms for depression are broad and general, which leads to them being ignored often. This list of symptoms include:

 

  • Difficulty remembering events and things
  • A general sense of hopelessness
  • Lack of motivation to do anything
  • Unusual loss or gain of appetite 
  • Issues with coherent thinking 
  • Sleep deprivation
  • Mood swings
  • Anxiety attacks
  • A constant sense of sadness

 

How to Deal with Depression?

If diagnosed with depression after speaking with mental health experts, coping well and dealing with this disease for the sake of your mental health becomes the most important step. Stressing about it only worsens depression, so managing stress is paramount. Apart from that, a few healthy habits to practice include:

 

1. Daily exercise

Daily exercise in the form of any activity, be it running, walking, playing any sports, or activities such as yoga/pilates, raises endorphin levels in the body - leading to a feeling of happiness that combats depression. Daily exercise helps tremendously to stay healthy both physically as well as mentally.

 

2. A healthy diet

Eating the right food and making sure your body stays hydrated will go a long way when it comes to maintaining both physical and mental wellness.

 

3. Meditation and mental peace

A healthy mind will equal a healthy body carrying out activities such as yoga, meditation, deep breathing, and other mental wellness practices helps increase mindfulness, thus boosting mental health.

 

4. Seeking professional treatment

As covered in the next segment, getting help from a trained professional is the best thing to do. They can guide the process of how to cope with depression in a medically informed manner.

 

Why Getting the Right Tresatment for Depression is important?

When it comes to illnesses as serious as depression, it is important not to ignore any relevant symptoms. Always seek help from a trusted medical professional who is trained in therapy and counselling. A healthy balance of medication and counselling, as well as a healthy lifestyle with the aforementioned measures, is the only way to get out of the vicious cycle of depression.

 

Is Depression Covered by Health Insurance Policies?

The short answer - yes. The Mental Health Act of 2017 declares that mental illnesses are to be given as much importance as physical diseases. With this growing awareness of mental health and wellbeing, health insurance policies have now started covering psychological diseases like depression, anxiety, etc. However, they do not cover mental retardation, as it is not a disease.

 

Choosing a Health Insurance Plan

Depression can affect anyone, across all ages, genders and cultures. As we covered, if left unchecked, depression can affect a lot of physical processes too. If a family history of depression exists, it becomes vital that you choose the health insurance that covers your well-being.

 

Finding the right individual or family health insurance policy from Niva Bupa's comprehensive plans has now become a painless process through this website.

 

Just like insurance for any other physical disease, the health insurance plan accommodates medical expenses incurred during the treatment of these mental health problems.

 

Niva Bupa health insurance helps through any difficult time in the process of getting better mentally, pre & post-hospitalization.

 

Remember, managing stress is key to managing depression as well as preventing it. And with the many benefits of the Niva Bupa health insurance, you can breathe easier.

Start Your Insurance Today!

Secure your Health with comprehensive insurance plans from Niva Bupa

+91
Disclaimer infoBy clicking Start Now, you authorize Niva Bupa to Call/SMS/Whatsapp on your registered mobile overriding DNCR.

You may also like

Popular SearchesHealth InsuranceMedical Insurance Best Health Insurance PlansHealth Insurance PlansHealth Insurance PolicyBest Health Insurance PlansBest Family Health InsuranceBest Mediclaim PolicyBest Health Insurance In IndiaBest Medical Insurance In IndiaBest Health Insurance Plans In IndiaBest Health Insurance Policy In IndiaMediclaimBest Health Insurance For Senior Citizens In IndiaBest Health InsuranceHealth Insurance With Opd CoverMediclaim InsuranceMedical Insurance PlansBest Health Insurance Company in IndiaCritical Illness InsurancePersonal Accident InsuranceMediclaim PolicyIndividual Health InsurancePregnancy InsuranceMaternity Insurance | | Best Family Health Insurance plans in IndiaBest Health Insurance companyFamily Health InsuranceBest Health Insurance plans for Senior CitizensMediclaim Policy for Family

 

Health Insurance SchemesChief Ministers Comprehensive Health Insurance SchemeEmployee State Insurance SchemeSwasthya Sathi SchemePradhan Mantri Matru Vandana YojnaGovernment Health Insurance SchemeDr. YSR Aarogyasri SchemePradhan Mantri Suraksha Bima YojnaHealth Insurance DeductibleWest Bengal Health SchemeThird Party AdministratorRashtriya Swasthya Bima YojanaIn Patient Vs Out Patient HospitalizationMukhyamantri Chiranjeevi YojnaArogya Sanjeevani Health InsuranceCopay Health InsuranceCashless Health Insurance SchemeMukhyamantri Amrutum Yojna

 

Travel Insurance PlansTravel InsuranceInternational Travel InsuranceStudent Travel InsuranceTravel Insurance USATravel Insurance CanadaTravel Insurance ThailandTravel Insurance UKTravel Insurance GermanyTravel Insurance BaliTravel Insurance VietnamTravel Insurance DubaiTravel Insurance SingaporeSchengen Travel Insurance

 

Top Hospitals -  Best Hospitals in ChennaiTop Hospitals in DelhiBest Hospitals in GurgaonBest Hospitals in IndiaTop 10 Hospitals in IndiaBest Hospitals in HyderabadBest Hospitals in KolkataBest cancer hospitals in BangaloreBest cancer hospitals in HyderabadBest cancer hospitals in MumbaiBest cancer hospitals in IndiaTop 10 cancer hospitals in IndiaTop 10 cancer hospital in DelhiMulti Speciality Hospitals in MumbaiMulti Speciality Hospitals in ChennaiMulti Speciality Hospitals in HyderabadSuper Speciality Hospitals in DelhiBest Liver Hospitals in DelhiBest Liver Hospitals in IndiaBest Kidney Hospitals in IndiaBest Heart hospitals in BangaloreBest Heart hospitals in IndiaBest Heart hospitals in KolkataBest Heart hospitals in Delhi


OthersTop Up Health Insurance PolicyCorporate Health InsuranceHealth CardSection 80d of Income Tax ActAyushman BharatHealth Insurance PortabilityGoActive Family Floater PlanHealth Companion Family Floater PlanHealth Premia Family Floater PlanHealth Pulse Family Floater PlanHealth Recharge Family Floater PlanHeartbeat Family Floater PlanMoney Saver Family Floater PlanSaral Suraksha Bima Family Floater PlanSenior Citizen Family Floater PlanSuper Saver Family Floater PlanCorona Kavach Family Floater PlanHospital Cash InsuranceCashless Health InsuranceHealth Companion Price revision | Heartbeat Price revision | ReAssure Price revision 

 

COVID - OmicronCoronavirus Health InsuranceCovid XE VariantNorovirus

footer logo
Some image

www.nivabupa.com

Some image

+91 11 41743397

Some image

1860-500-8888

Some image

14th Floor, Capital Cyberscape, Sector 59, Gurgaon

  • Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
  • 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
  • 2 Since Inception refers to claim data from 2010 till December 2023.
  • 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
  • 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
  • 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
  • 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
  • 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
  • Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.
Social IconSocial IconSocial IconSocial IconSocial Icon