10 Healthy Benefits of Tulsi Leaves (Basil Leaf)

Ever heard your grandmother speaking about the wonders of Tulsi leaves? That small sacred plant sitting in many Indian homes is not just a cultural icon but a treasure trove of health benefits. Whether you call the leaves “Queen of Herbs”  or simply Basil, Tulsi has been a staple within Ayurveda for some time. From boosting immunity to improving mental clarity, Tulsi seems to be nature’s way of saying, “ I have it covered.”

Indians have a history of using and worshipping the plant of tulsi. They have used it as an immunity booster for ages and have seen its benefits. From boiling it in several beverages to offering prayers every day, the plant has made its place in every household. Tulsi, scientifically called the Ocimum basilicum, the Mother Medicine of Nature in ancient Ayurvedic medicinal texts, is a herb that is used for several causes worldwide. Known for its exceptional medical abilities, tulsi is also a herb that is used in food and cuisines all over the world. So, in this article, we would discuss the exquisite tulsi plant benefits and tulsi uses.

Benefits of Tulsi Leaves

With varieties like lemon basil, sweet basil, holy basil, etc., the tulsi plant is grown worldwide with its multiple uses and benefits. Being an Ayurvedic herb, tulsi has minimal side effects on your health. Let us take a closer look at the numerous advantages of Tulsi and why incorporating this herb into your daily routine can transform your well-being.

1. A Natural and Low- Low-calorie Sweetener

Sweet basil and stevia leaves are natural sweeteners with fewer calories than sugar or jaggery. The sweeteners through leaf extracts are safe for patients with diabetes, offering a guilt-free way to satisfy sweet cravings. Beyond sweetening, Tulsi plays a key role in culinary traditions worldwide; Basil is also used in various cuisines, including Italian and Indian, and can aid gut health and metabolism. Its regular consumption can also help regulate your digestive processes, making mealtime more enjoyable and beneficial.

2. A Natural Remedy for Infections and Skin Problems

Tulsi has long been celebrated in Ayurvedic medicine for its ability to tackle infections and skin conditions. Research has shown basil to be an apt medicine for infectious problems like ulcers, keloids, and acne. Its antibacterial, antifungal and anti-inflammatory properties help cleanse the skin and promote healing. Applying a paste made from fresh Tulsi leaves can soothe inflamed skin and reduce redness. Drinking Tulsi tea can further aid in treating internal infections, reinforcing its reputation as a natural medical marvel.

3. Packed with Powerful Antioxidants

Basil is high in antioxidants such as beta-cryptoxanthin, lutein, and beta-carotene. These antioxidants are vital in combating free radicals, unstable molecules that can cause oxidative stress and damage cells.

Tulsi is also loaded with vitamins A, iron, vitamin K, calcium, magnesium, and essential oils, making it a nutritional powerhouse. Regular consumption can help slow the effects of ageing, improve energy levels, and enhance overall cellular health.

4. Strengthens Immunity and Slows Aging

Basil contains flavonoids, which help build the immune system and protect the cellular structure from damage. Tulsi’s ability to slow the ageing process is another reason it’s revered in traditional and modern medicine.  By reducing cellular damage, Tulsi keeps you looking and feeling youthful inside and out.

5. Promotes Digestive Health

Sweet basil contains eugenol, which has anti-inflammatory properties and helps to keep your digestive tract healthy that promotes active digestion and balances your body’s pH. Regular consumption of Tulsi can alleviate symptoms like bloating, indigestion and acid reflux. Its soothing effects extend to the neurological system, ensuring your body and mind stay in harmony. Tulsi is a great addition to support your digestive health, whether in a salad, tea, or soup.

6. Regulates Blood Sugar Levels

Basil can help one bring down blood glucose levels. For those diagnosed with diabetes or pre-diabetes, holy basil has been shown in studies to curb diabetes symptoms, such as:

• High cholesterol
• Insulin resistance 
• Hypertension
• Weight gain 
• Hyperinsulinemia

Incorporating Tulsi tea or raw leaves into your routine can significantly lower blood glucose levels and enhance overall metabolic health.

7. A Natural Stress Reliever

Basil also contains an adaptogen, an anti-stress molecule. It decreases anxiety and despair by boosting energy-controlling neurotransmitters and pleasant hormones. Drinking Tulsi tea or adding the leaves to hot beverages may improve mental health and enhance the production of energy-controlling neurotransmitters and happy hormones. This reduces anxiety and depression while boosting mental clarity and focus. If you seek a natural way to unwind after a long day, Tulsi tea could be your best friend.

8. Supports Liver Health

Basil is a wonder herb for the liver, one of the most integral organs of our body and digestive system. It detoxifies the liver and prevents fat buildup in the organ. Being good for our liver, it helps us digest food better and helps prevent the onset of several serious diseases that originate from the malfunctioning of the liver. Consuming Tulsi regularly as tea or in meals can help your body maintain optimal digestive and metabolic performance.

9. Improves Circulation and Relieves Muscle Cramps

Tulsi contains magnesium, which improves blood circulation and relaxes blood vessels and muscles, helping to relieve muscular cramps. This makes Tulsi particularly effective in relieving muscle cramps and reducing the risk of cardiovascular diseases.

Including basil in your diet can help you avoid cardiac problems, especially in the stressful world where most of us suffer from lifestyle illnesses such as diabetes, hypertension, stress, and anxiety.

10. Protects Against Stress-induces Ulcers

Holy basil can help to avoid ulcers caused by stress. It aids in the strengthening of our stomach by:

• Reducing stomach acid.
• Increasing mucus secretion.
• Increasing mucus cell production and extending their cell life.

Drinking Tusli tea or consuming the leaves directly can fortify your stomach against the harmful effects of stress.

Effective Ways to Consume Tulsi:

After discovering the multiple Tulsi plant benefits, one can not resist adding them to daily life. Using tulsi in daily staples and dishes like pulses, lentils, rice, tea, etc., can be helpful for you and your respective health conditions. Using basil leaves, pastes, and extracts as part of your skincare routine can help you breathe new life into your skin, which continually faces the assault of dangerous chemicals and pollutants daily.

 Here are some other common ways to consume tulsi:

• Tulsi Tea
• Tulsi ghee or honey
• Tulsi juice
• Tulsi water

Among these, tulsi tea is the most common way to add a healthy habit to the lifestyle. While preparing the tea, tulsi leaves can be added to make it a delicious and healthy beverage.

Tips to Add Tulsi Safely to Your Routine

While Tulsi is powerful with numerous health benefits, it is essential to use it wisely to ensure it complements your health and lifestyle. Here are some essential tips to help you incorporate Tulsi safely.

1. Avoid During Pregnancy and Lactation 

   Although Tulsi is generally safe for most people, pregnant and lactating women are advised to avoid it. The herb contains compounds that might stimulate uterine contractions, potentially leading to complications during pregnancy. Similarly, for lactating mothers, its effects on breast milk production and infant health are not thoroughly studied, so it is better to avoid on the side of caution. 

2. Not Recommended for Infants 

   Due to their developing immune and digestive systems, it is advisable to refrain from giving Tulsi leaves or Tulsi-based preparations for babies. Small doses can be introduced for children older than two years after consulting a paediatrician. 

3. Start Small to Avoid Side Effects 

   If you are trying Tulsi for the first time, consume it in small quantities to see how your body reacts. Some individuals may experience mild side effects such as nausea or diarrhea, especially when consuming Tulsi juice or tea for the first time. Gradually increase the amount over time allows your body to adapt. 

4. Consult a Doctor if You are on Medication

   Tulsi may interact with certain medications, including blood thinners, diabetes medication, and drugs for thyroid conditions. If you are already taking prescribed medications, consult your doctor before adding Tulsi to your diet. They can help assess potential interactions and adjust your dosage accordingly. 

5. Monitor for Allergic Reactions 

   Though rare, some people might be allergic to Tulsi. Watch for symptoms such as skin rashes, itching, or respiratory discomfort after consuming Tulsi. If any of these occur, discontinue use and seek medical advice. 

Conclusion

Basil or tulsi is a vital medicine that has been hailed by Ayurveda for centuries. We must use it for the sake of our health and well-being. Also, health is a wealth that should be celebrated by everyone. With thoughtful tips about health, Niva Bupa offers health insurance plans to transform the world into a healthy family. Visit Niva Bupa to avail a suitable health insurance plan.

FAQs 

1. What are the primary health benefits of Tulsi leaves?

   Tulsi leaves are known for their immunity-boosting, anti-inflammatory, and antioxidant properties. They help manage stress, improve digestion, regulate blood sugar levels, and promote heart health. Additionally, they support liver detoxification and protect against stress-induced ulcers.

2. Can Tulsi leaves be used to improve skin health?

   Yes, Tulsi leaves are highly beneficial for skin health. Their antimicrobial and anti-inflammatory properties effectively treat acne, keloids, and other skin infections. Regular use of Tulsi as a paste or tea can improve skin texture and prevent blemishes.

3. How can Tulsi leaves be incorporated into daily life?

   Tulsi leaves can be consumed in various ways:

• Brewed as tea for a refreshing and health-boosting drink.
• Added to curries, soups, or salads for enhanced flavour and nutrition.
• Chewed raw to boost immunity and improve oral health.
• Used topically as a paste to treat skin conditions like acne.