Fat Free Recipes to Make a Healthy and Filling Meal
24 November, 2022
8 Shares
212 Reads
Share
PUMPKIN SOUP
In a cosy winter afternoon, there is nothing better than a crispy bread dipped in a creamy pumpkin soup. With only 114 calories and 6.3 g fats this pumpkin soup is low fat, super healthy and filling.
Ingredients:
6 cups chicken stock
1 1/2 teaspoons salt
4 cups pumpkin puree
1 teaspoon chopped fresh parsley
1 cup chopped onion
1/2 teaspoon chopped fresh thyme
1 clove garlic minced
1/2 cup heavy whipping cream
Method:
In a pan, add stock, salt, pumpkin, onion, thyme, garlic, and peppercorns.
Bring it to a boil simmer for 30 minutes uncovered until the soup is reduced to a puree.
Blend 1/4th of the soup in a food processor or blender.
Add the mixture to the pan again and bring it to boil. Reduce heat to low, and simmer for another 30 minutes, uncovered.
Add heavy cream if you want. Pour into soup bowls and garnish with fresh parsley.
CAULIFLOWER RICE
This simple low carb recipe is a quick guide to how one can turn cauliflower florets into a healthy, low-carb meal or side dish. This version of rice has only 1/4th the carbohydrates of regular rice.
Ingredients:
A Cauliflower separated into small florets
olive oil
1 medium diced onion
salt
Fresh parsley leaves
2 tablespoons Lime juice
Method:
Separate the stem and the florets. Divide the cauliflowers into 3 batches and blend them in a blender, making a mixture similar to the texture of couscous.
In a pan, heat oil over a medium-high heat. Add onions, and sauté. Add cauliflower to the golden-brown onions and simmer to cook, you can also add vegetables like beans and carrots as required.
Season with and continue to cook until the cauliflower has softened. Remove from heat.
Sprinkle with lemon juice and serve in a large bowl.
ROASTED CHICKEN WITH ROOT VEGGIES
Chicken is an excellent source of protein; every 100 grams of chicken contains 31 grams of protein. One 4-pound whole chicken. Try this flavoursome roasted chicken recipe to get your protein for the day.
Ingredients:
6 tablespoons olive oil
2 teaspoons finely chopped fresh rosemary
chopped fresh thyme
1 1/2 teaspoons red pepper
2 cloves garlic cut into halves
1/2 lemon
Salt and Pepper for seasoning
4 peeled slender carrots
1 turnip cut into wedges.
Method:
Prepare the oven by preheating it at 375-degree F.
In a small bowl add the olive oil and herbs, along with 1 table spoon salt and 2 table spoon pepper. Rub the mixture all over your chicken and fill in the cavity with remaining herbs.
Toss the carrots, turnips and garlic in remaining olive oil with red pepper, thyme and rosemary.
Place the chicken and the vegetables on a rimmed baking tray and bake until the vegetables are tender, and the chicken is cooked through, with an instant-read thermometer inserted at the thickest point of the thigh reading 160 degrees F, about 1 hour 15 minutes.
Let rest 10 minutes before plating, serve with vegetables.
BREAD PUDDING
Low fat doesn't mean lifeless. Desserts can also be fat free and delicious at the same time. Try this light and fat free bread pudding to give your taste buds a savoury treat!
Ingredients:
4 cups bread cubes
2 cups warm milk
Brown sugar
Raisins
Sliced Apples
Cinnamon
Vanilla essence
3 egg whites
Method:
Prepare your oven by preheating it at 350 degrees F.
Add milk, sugar, bread, raisins and apples in a large bowl and pour the mixture into a baking dish sprayed with cooking spray.
Separate egg whites from eggs and beat them until foamy and add vanilla extract and a pinch of cinnamon powder.
Next Pour egg mixture over bread in baking pan.
Bake for 45 mins and serve hot.
Secure your Health with comprehensive insurance plans from Niva Bupa
Popular Searches - Health Insurance | Medical Insurance | Best Health Insurance Plans | Health Insurance Plans | Health Insurance Policy | Best Health Insurance Plans | Best Family Health Insurance | Best Mediclaim Policy | Best Health Insurance In India | Best Medical Insurance In India | Best Health Insurance Plans In India | Best Health Insurance Policy In India | Mediclaim | Best Health Insurance For Senior Citizens In India | Best Health Insurance | Health Insurance With Opd Cover | Mediclaim Insurance | Medical Insurance Plans | Best Health Insurance Company in India | Critical Illness Insurance | Personal Accident Insurance | Mediclaim Policy | Individual Health Insurance | Pregnancy Insurance | Maternity Insurance | | Best Family Health Insurance plans in India | Best Health Insurance company | Family Health Insurance | Best Health Insurance plans for Senior Citizens | Mediclaim Policy for Family
Health Insurance Schemes - Chief Ministers Comprehensive Health Insurance Scheme | Employee State Insurance Scheme | Swasthya Sathi Scheme | Pradhan Mantri Matru Vandana Yojna | Government Health Insurance Scheme | Dr. YSR Aarogyasri Scheme | Pradhan Mantri Suraksha Bima Yojna | Health Insurance Deductible | West Bengal Health Scheme | Third Party Administrator | Rashtriya Swasthya Bima Yojana | In Patient Vs Out Patient Hospitalization | Mukhyamantri Chiranjeevi Yojna | Arogya Sanjeevani Health Insurance | Copay Health Insurance | Cashless Health Insurance Scheme | Mukhyamantri Amrutum Yojna
Travel Insurance Plans - Travel Insurance | International Travel Insurance | Student Travel Insurance | Travel Insurance USA | Travel Insurance Canada | Travel Insurance Thailand | Travel Insurance UK | Travel Insurance Germany | Travel Insurance Bali | Travel Insurance Vietnam | Travel Insurance Dubai | Travel Insurance Singapore | Schengen Travel Insurance
Top Hospitals - Best Hospitals in Chennai | Top Hospitals in Delhi | Best Hospitals in Gurgaon | Best Hospitals in India | Top 10 Hospitals in India | Best Hospitals in Hyderabad | Best Hospitals in Kolkata | Best cancer hospitals in Bangalore | Best cancer hospitals in Hyderabad | Best cancer hospitals in Mumbai | Best cancer hospitals in India | Top 10 cancer hospitals in India | Top 10 cancer hospital in Delhi | Multi Speciality Hospitals in Mumbai | Multi Speciality Hospitals in Chennai | Multi Speciality Hospitals in Hyderabad | Super Speciality Hospitals in Delhi | Best Liver Hospitals in Delhi | Best Liver Hospitals in India | Best Kidney Hospitals in India | Best Heart hospitals in Bangalore | Best Heart hospitals in India | Best Heart hospitals in Kolkata | Best Heart hospitals in Delhi
Others - Top Up Health Insurance Policy | Corporate Health Insurance | Health Card | Section 80d of Income Tax Act | Ayushman Bharat | Health Insurance Portability | GoActive Family Floater Plan | Health Companion Family Floater Plan | Health Premia Family Floater Plan | Health Pulse Family Floater Plan | Health Recharge Family Floater Plan | Heartbeat Family Floater Plan | Money Saver Family Floater Plan | Saral Suraksha Bima Family Floater Plan | Senior Citizen Family Floater Plan | Super Saver Family Floater Plan | Corona Kavach Family Floater Plan | Hospital Cash Insurance | Cashless Health Insurance | Health Companion Price revision | Heartbeat Price revision | ReAssure Price revision
COVID - Omicron | Coronavirus Health Insurance | Covid XE Variant | Norovirus
www.nivabupa.com
+91 11 41743397
1860-500-8888
14th Floor, Capital Cyberscape, Sector 59, Gurgaon
- Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
- 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
- 2 Since Inception refers to claim data from 2010 till December 2023.
- 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
- 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
- 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
- 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
- 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
- Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.