Five Ways to Maintain your Mental and Emotional Health
24 May, 2023
0 Shares
268 Reads
Share
Mental health is a condition of well-being where people recognize their potential, cope with everyday life challenges, work productively, and contribute to their community.
According to the World Health Organization, mental health is "more than merely the absence of mental diseases or disabilities."
What Affects the Mental and Emotional Health of the Individual?
Regardless of age, sex, income, or race, everyone is at risk of acquiring a mental health issue. A person's mental health can be influenced by social and socioeconomic situations, biological variables, and lifestyle choices.
A high percentage of people who have a mental health illness have many conditions simultaneously. It's crucial to remember that good mental health is dependent on a delicate balance of factors and that various aspects of life and the larger world can all contribute to mental illness.
What is Mental Health Awareness?
The continual endeavor to remove the stigma surrounding mental illness and mental health issues by sharing personal experiences is known as mental health awareness.
People often suffer in silence, and their conditions go untreated due to mental health and mental fitness misconceptions. Mental health awareness is a critical public effort that aims to enhance the understanding and affordability of healthcare.
Why is Mental Health Awareness Important?
Mental illness is becoming increasingly common. While 20% of India's population suffers from mental illness, barely 10% to 12% seek help. With the increasing number of people reporting mental health issues, it is becoming increasingly difficult to dismiss the influence of mental health issues on society and the economy. It is essential to raise mental health awareness and decrease the stigma connected with mental illness to create a community where everyone can seek help.
The promotion of mental health treatment and behavioral health requires a high level of mental health awareness. It's a vital and foundational discussion for moving toward a more active mental well-being strategy.
Mental Health Awareness would help in understanding the symptoms. People will be able to do mental health assessments to understand their mental health condition. Another critical advantage of raising mental health awareness is that as more individuals become aware of the need for treatment, more mental health resources will become available. People would be unable to recuperate without mental health resources.
One is not "crazy" if one suffers from mental health issues. In reality, millions of people across the country are affected by mental illness. Above all, mental health awareness can help eliminate the stigma associated with seeking mental health treatment. Above all, mental health awareness can help eliminate the stigma associated with seeking mental health treatment.
5 Steps of Mental Well-Being
Five essential steps of achieving mental well-being and maintaining emotional health are as follows:
Connect with People:
Maintaining a good social life is necessary for mental health. It provides the individual the chance to share pleasant experiences and helps them to develop a sense of belonging and self-worth.
Adopt an Active Lifestyle:
Living an active life reduces health issues, enhances self-worth, and positively enhances the mood.
Learn a New Skill:
Learning new skills boosts confidence, which raises self-esteem.
Donate and Be Kind to Society:
Giving and donating to the community helps in improving mental well-being and maintaining emotional health. It helps create positive feelings and a sense of reward in the individuals.
Enjoy the Present:
Improving mental health by paying greater attention to the moment. This encompasses the ideas and feelings and the body and environment. Mindfulness can help people enjoy life more and better understand themselves. It can improve their outlook on life and tackle situations.
Mental health is not just a topic for persons who suffer from mental illnesses. It impacts the social, emotional, physical, and mental health of the individual and people near them. Awareness is a type of cognizance that people gain. The more information they have, the more power they will have. Knowledge is a powerful tool. This power has the potential to have a beneficial impact on the community. Understanding mental health and how families can get the help they need requires creating awareness. To access community resources, it is necessary to enhance public knowledge. Lack of mental health understanding is not just ‘their’ problem; it is ‘a community’s’ problem.
Maintaining a healthy personal and social lifestyle in which the individual has adopted healthy eating and daily exercise. They will be able to enhance their overall mental health. Additionally, suffering from chronic illness may become the cause of additional burden on the individual because of the finances involved. Thus, purchasing the best health insurance could help the individual in such a situation and remove the financial stress they might be in.
Secure your Health with comprehensive insurance plans from Niva Bupa
Popular Searches - Health Insurance | Medical Insurance | Best Health Insurance Plans | Health Insurance Plans | Health Insurance Policy | Best Health Insurance Plans | Best Family Health Insurance | Best Mediclaim Policy | Best Health Insurance In India | Best Medical Insurance In India | Best Health Insurance Plans In India | Best Health Insurance Policy In India | Mediclaim | Best Health Insurance For Senior Citizens In India | Best Health Insurance | Health Insurance With Opd Cover | Mediclaim Insurance | Medical Insurance Plans | Best Health Insurance Company in India | Critical Illness Insurance | Personal Accident Insurance | Mediclaim Policy | Individual Health Insurance | Pregnancy Insurance | Maternity Insurance | | Best Family Health Insurance plans in India | Best Health Insurance company | Family Health Insurance | Best Health Insurance plans for Senior Citizens | Mediclaim Policy for Family
Health Insurance Schemes - Chief Ministers Comprehensive Health Insurance Scheme | Employee State Insurance Scheme | Swasthya Sathi Scheme | Pradhan Mantri Matru Vandana Yojna | Government Health Insurance Scheme | Dr. YSR Aarogyasri Scheme | Pradhan Mantri Suraksha Bima Yojna | Health Insurance Deductible | West Bengal Health Scheme | Third Party Administrator | Rashtriya Swasthya Bima Yojana | In Patient Vs Out Patient Hospitalization | Mukhyamantri Chiranjeevi Yojna | Arogya Sanjeevani Health Insurance | Copay Health Insurance | Cashless Health Insurance Scheme | Mukhyamantri Amrutum Yojna
Travel Insurance Plans - Travel Insurance | International Travel Insurance | Student Travel Insurance | Travel Insurance USA | Travel Insurance Canada | Travel Insurance Thailand | Travel Insurance UK | Travel Insurance Germany | Travel Insurance Bali | Travel Insurance Vietnam | Travel Insurance Dubai | Travel Insurance Singapore | Schengen Travel Insurance
Top Hospitals - Best Hospitals in Chennai | Top Hospitals in Delhi | Best Hospitals in Gurgaon | Best Hospitals in India | Top 10 Hospitals in India | Best Hospitals in Hyderabad | Best Hospitals in Kolkata | Best cancer hospitals in Bangalore | Best cancer hospitals in Hyderabad | Best cancer hospitals in Mumbai | Best cancer hospitals in India | Top 10 cancer hospitals in India | Top 10 cancer hospital in Delhi | Multi Speciality Hospitals in Mumbai | Multi Speciality Hospitals in Chennai | Multi Speciality Hospitals in Hyderabad | Super Speciality Hospitals in Delhi | Best Liver Hospitals in Delhi | Best Liver Hospitals in India | Best Kidney Hospitals in India | Best Heart hospitals in Bangalore | Best Heart hospitals in India | Best Heart hospitals in Kolkata | Best Heart hospitals in Delhi
Others - Top Up Health Insurance Policy | Corporate Health Insurance | Health Card | Section 80d of Income Tax Act | Ayushman Bharat | Health Insurance Portability | GoActive Family Floater Plan | Health Companion Family Floater Plan | Health Premia Family Floater Plan | Health Pulse Family Floater Plan | Health Recharge Family Floater Plan | Heartbeat Family Floater Plan | Money Saver Family Floater Plan | Saral Suraksha Bima Family Floater Plan | Senior Citizen Family Floater Plan | Super Saver Family Floater Plan | Corona Kavach Family Floater Plan | Hospital Cash Insurance | Cashless Health Insurance | Health Companion Price revision | Heartbeat Price revision | ReAssure Price revision
COVID - Omicron | Coronavirus Health Insurance | Covid XE Variant | Norovirus
www.nivabupa.com
+91 11 41743397
1860-500-8888
14th Floor, Capital Cyberscape, Sector 59, Gurgaon
- Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
- 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
- 2 Since Inception refers to claim data from 2010 till December 2023.
- 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
- 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
- 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
- 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
- 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
- Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.