Best Health Insurance Company in India

Five Ways to Maintain your Mental and Emotional Health

24 May, 2023

0 Shares

286 Reads

Five Ways to Maintain your Mental and Emotional Health

Share

Mental health is a condition of well-being where people recognize their potential, cope with everyday life challenges, work productively, and contribute to their community. 

 

According to the World Health Organization, mental health is "more than merely the absence of mental diseases or disabilities."

 

What Affects the Mental and Emotional Health of the Individual?

 

Regardless of age, sex, income, or race, everyone is at risk of acquiring a mental health issue. A person's mental health can be influenced by social and socioeconomic situations, biological variables, and lifestyle choices.

 

A high percentage of people who have a mental health illness have many conditions simultaneously. It's crucial to remember that good mental health is dependent on a delicate balance of factors and that various aspects of life and the larger world can all contribute to mental illness.

 

What is Mental Health Awareness?

 

The continual endeavor to remove the stigma surrounding mental illness and mental health issues by sharing personal experiences is known as mental health awareness.

 

People often suffer in silence, and their conditions go untreated due to mental health and mental fitness misconceptions. Mental health awareness is a critical public effort that aims to enhance the understanding and affordability of healthcare.

 

Why is Mental Health Awareness Important?

 

Mental illness is becoming increasingly common. While 20% of India's population suffers from mental illness, barely 10% to 12% seek help. With the increasing number of people reporting mental health issues, it is becoming increasingly difficult to dismiss the influence of mental health issues on society and the economy. It is essential to raise mental health awareness and decrease the stigma connected with mental illness to create a community where everyone can seek help.

 

The promotion of mental health treatment and behavioral health requires a high level of mental health awareness. It's a vital and foundational discussion for moving toward a more active mental well-being strategy. 

 

Mental Health Awareness would help in understanding the symptoms. People will be able to do mental health assessments to understand their mental health condition. Another critical advantage of raising mental health awareness is that as more individuals become aware of the need for treatment, more mental health resources will become available. People would be unable to recuperate without mental health resources.

 

One is not "crazy" if one suffers from mental health issues. In reality, millions of people across the country are affected by mental illness. Above all, mental health awareness can help eliminate the stigma associated with seeking mental health treatment. Above all, mental health awareness can help eliminate the stigma associated with seeking mental health treatment. 

 

5 Steps of Mental Well-Being

 

Five essential steps of achieving mental well-being and maintaining emotional health are as follows:

 

Connect with People:

 

Maintaining a good social life is necessary for mental health. It provides the individual the chance to share pleasant experiences and helps them to develop a sense of belonging and self-worth.

 

Adopt an Active Lifestyle:

 

Living an active life reduces health issues, enhances self-worth, and positively enhances the mood. 

 

Learn a New Skill:

 

Learning new skills boosts confidence, which raises self-esteem.

 

Donate and Be Kind to Society:

 

Giving and donating to the community helps in improving mental well-being and maintaining emotional health. It helps create positive feelings and a sense of reward in the individuals. 

 

Enjoy the Present:

 

Improving mental health by paying greater attention to the moment. This encompasses the ideas and feelings and the body and environment. Mindfulness can help people enjoy life more and better understand themselves. It can improve their outlook on life and tackle situations.

 

Mental health is not just a topic for persons who suffer from mental illnesses. It impacts the social, emotional, physical, and mental health of the individual and people near them. Awareness is a type of cognizance that people gain. The more information they have, the more power they will have. Knowledge is a powerful tool. This power has the potential to have a beneficial impact on the community. Understanding mental health and how families can get the help they need requires creating awareness. To access community resources, it is necessary to enhance public knowledge. Lack of mental health understanding is not just ‘their’ problem; it is ‘a community’s’ problem.

 

Maintaining a healthy personal and social lifestyle in which the individual has adopted healthy eating and daily exercise. They will be able to enhance their overall mental health. Additionally, suffering from chronic illness may become the cause of additional burden on the individual because of the finances involved. Thus, purchasing the best health insurance could help the individual in such a situation and remove the financial stress they might be in.

 

Start Your Insurance Today!

Secure your Health with comprehensive insurance plans from Niva Bupa

+91
Disclaimer infoBy clicking Start Now, you authorize Niva Bupa to Call/SMS/Whatsapp on your registered mobile overriding DNCR.

You may also like

Health InsuranceHealth InsuranceMedical Insurance Best Health Insurance PlansHealth Insurance PlansHealth Insurance PolicyBest Health Insurance PlansBest Family Health InsuranceBest Mediclaim PolicyBest Health Insurance In IndiaBest Medical Insurance In IndiaBest Health Insurance Plans In IndiaBest Health Insurance Policy In IndiaMediclaimBest Health Insurance For Senior Citizens In IndiaBest Health InsuranceHealth Insurance With Opd CoverMediclaim InsuranceMedical Insurance PlansBest Health Insurance Company in IndiaCritical Illness InsurancePersonal Accident InsuranceMediclaim PolicyIndividual Health InsurancePregnancy InsuranceMaternity InsuranceBest Family Health Insurance plans in IndiaBest Health Insurance companyFamily Health InsuranceBest Health Insurance plans for Senior CitizensMediclaim Policy for Family

 

Health Insurance SchemesChief Ministers Comprehensive Health Insurance SchemeEmployee State Insurance SchemeSwasthya Sathi SchemePradhan Mantri Matru Vandana YojnaGovernment Health Insurance SchemeDr. YSR Aarogyasri SchemePradhan Mantri Suraksha Bima YojnaHealth Insurance DeductibleWest Bengal Hcovealth SchemeThird Party AdministratorRashtriya Swasthya Bima YojanaIn Patient Vs Out Patient HospitalizationMukhyamantri Chiranjeevi YojnaArogya Sanjeevani Health InsuranceCopay Health InsuranceCashless Health Insurance SchemeMukhyamantri Amrutum Yojna

 

Travel Insurance - Travel Insurance | International Travel InsuranceStudent Travel InsuranceTravel Insurance USATravel Insurance CanadaTravel Insurance Thailand | Travel Insurance GermanyTravel Insurance Dubai | Travel Insurance Bali | Travel Insurance Australia | Travel Insurance Schengen | Travel Insurance Singapore | Travel Insurance UK | Travel Insurance Vietnam | Malaysia Tourist PlacesThailand Visa for Indians  | Canada Visa for Indians | Bali Visa for IndiansECR and Non ECR Passport | Qatar Visa StatusUSA VisaVietnam VisaUSA H1B Work Visa

 

Become an agentInsurance Agent | Insurance AdvisorLicensed Insurance AgentHealth Insurance ConsultantPOSP Insurance Agent

 

Group Health InsuranceStartup Health Insurance | Commercial Health InsuranceCorporate insurance vs personal insuranceGroup Personal Accident Insurance

 

Top Hospitals -  Best Hospitals in ChennaiTop Hospitals in DelhiBest Hospitals in GurgaonBest Hospitals in IndiaTop 10 Hospitals in IndiaBest Hospitals in HyderabadBest Hospitals in KolkataBest cancer hospitals in BangaloreBest cancer hospitals in HyderabadBest cancer hospitals in MumbaiBest cancer hospitals in IndiaTop 10 cancer hospitals in IndiaTop 10 cancer hospital in DelhiMulti Speciality Hospitals in MumbaiMulti Speciality Hospitals in ChennaiMulti Speciality Hospitals in HyderabadSuper Speciality Hospitals in DelhiBest Liver Hospitals in DelhiBest Liver Hospitals in IndiaBest Kidney Hospitals in IndiaBest Heart hospitals in BangaloreBest Heart hospitals in IndiaBest Heart hospitals in KolkataBest Heart hospitals in Delhi


OthersTop Up Health Insurance PolicyCorporate Health InsuranceHealth CardSection 80d of Income Tax ActAyushman BharatHealth Insurance PortabilityGoActive Family Floater PlanHealth Companion Family Floater PlanHealth Premia Family Floater PlanHealth Pulse Family Floater PlanHealth Recharge Family Floater PlanHeartbeat Family Floater PlanMoney Saver Family Floater PlanSaral Suraksha Bima Family Floater PlanSenior Citizen Family Floater PlanSuper Saver Family Floater PlanCorona Kavach Family Floater PlanHospital Cash InsuranceCashless Health InsuranceHealth Companion Price revision | Heartbeat Price revision | ReAssure Price revision 

 

Health & Wellness - PCODPCOD Problems SymptomsStomach InfectionStomach Infection symptomsHome remedies for Stomach InfectionHypertension definitionHow to Control SugarTyphoid in HindiBlood sugar symptomsTyphoid symptoms in hindiLow sugar symptoms | ब्लड शुगर के लक्षणpregnancy me kya kareOpen heart surgery costBlood infection symptoms in hindiBP badhne ke karanKhansi ka gharelu upayOmicronCoronavirus Health InsuranceCovid XE VariantNorovirus

footer logo
Some image

www.nivabupa.com

Some image

+91 11 41743397

Some image

1860-500-8888

Some image

3rd Floor, Capital Cyberscape, Sector 59, Gurgaon

  • Insurance is a subject matter of solicitation. Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) (IRDAI Registration Number 145, Category:Health), 'Bupa' and 'HEARTBEAT' logo are registered trademarks of their respective owners and are being used by Niva Bupa Health Insurance Company Limited (formerly known as Max Bupa Health Insurance Company Limited) under license. CIN: U66000DL2008PLC182918
  • 1 Niva Bupa processes pre-authorisation requests within 30 minutes for all active policies, subject to receiving all documents and information(s) up to Niva Bupa’s satisfaction. The above commitment does not include pre-authorisation settlement at the time of discharge or system outage.
  • 2 Since Inception refers to claim data from 2010 till December 2023.
  • 3 ReAssure 2.0 Premium: The premium is including taxes and for Bronze Variant, for a 25-year-old individual living in Delhi.
  • 4 Aspire Premium: The premium is including taxes and for Gold+ Variant, for a 25-year-old individual living in Delhi.
  • 5 Senior First Premium: The premium is including taxes and for Gold Variant, for a 65-year-old individual living in Delhi.
  • 6 Health Premia Premium: The premium is including taxes and for Silver Variant, for a 25-year-old individual living in Delhi.
  • 7 SmartHealth + Disease Management Premium: The premium is including taxes and for Disease Management Gold Variant rider when bought with ReAssure 2.0 Bronze variant with Base Sum Insured of 5 lacs, for a 25-year-old individual living in Delhi.
  • Beware of spurious / fraud phone calls! Do not share your confidential information like Debit / credit card number, Internet Banking User ID/Password, Pin, CVV, OTP, etc. with anyone. Avoid clicking on attachments / payment link received in mails / message from unknown sources. IRDAI is not involved in activities like selling insurance policies, announcing bonus or investment or premium. Public receiving such phone calls are requested to lodge a police complaint. Do not respond to unsolicited and attractive offers received through unidentified calls, emails, SMSs, and other social media platforms. Beware of misleading telephone calls from people posing as Niva Bupa officials, agents, IRDAI Officials, Officials from ECI (Office of the Executive Council of Insurers) etc. and offering alluring benefits or sharing false information on your policy or on Niva Bupa. Niva Bupa shall not be responsible for any loss or damages whatsoever for any acts or omissions arising out of such spurious calls, and all customers are advised to contact our customer care at 1860-500-8888 and verify any representations or promises made by any such spurious callers before acting upon the same.
Social IconSocial IconSocial IconSocial IconSocial Icon