Know About Yoga & Meditation: International Yoga Day 2021

Overview

 

International Yoga Day is celebrated on the 21^st of June each year. While the practice of yoga has only recently been bestowed with an official day as of 2015, it is relevant as it helps immortalize all the benefits associated with practicing it. Read on to form an understanding of all that yoga entails.

 

What is Yoga?

 

The practice of yoga has been long standing and involves a combination of varied physical poses, and a certain level of concentration interspersed with deep breathing. This combination allows for yoga to be an almost meditative experience as it helps fuel a given practitioner's endurance, flexibility and strength while creating an atmosphere of calmness. Each of these factors helps elevate a practitioner’s state of well-being.

In order to grasp the meaning of the word, recognize that the word has its origins in Sanskrit and is derived from the word “yuj” which can be defined as a union.

 

Understanding Yoga’s History

 

Yoga is not a new practice. Instead, it has been in existence for centuries with evidence indicating that it was practiced as far back as 5000 years ago in Northern India. Yoga appears to have first been discussed in the Rig Veda which is a compiled set of ancient texts. Yoga gained popularity in the west decades after (1970s onwards) it was introduced to those parts of the world by Indian monks in the last decade of the 19^th century.

 

 

Know about Yoga and the Significance of Chakras

 

Chakras or spinning wheels are paramount to acquiring an understanding of yoga which dictates that there exist chakras pertaining to energy, feelings, one’s physical body and thoughts. Chakras are said to indicate how individuals experience the world around them indicative in their emotions, desires and aversions, physical feelings towards the same and levels of confidence or paranoia.

Blocked chakras are capable of adversely affecting an individual’s physical, mental and / or emotional state of being.

Hatha yoga has a wide variety of physical poses also known as asanas. By incorporating asanas into one’s yoga routine, individuals are capable of freeing energy and resolving the issues associated with an imbalanced chakra.

 

The more Predominantly known Chakras have been Listed below:

 

1. Ajna – This chakra is located in the middle of one’s eyebrows and deals with intuition.

 

2. Anahata – Also known as the heart chakra, Anahata lies in the center of one’s chest and governs and influences relationships of a professional and personal nature. Should this chakra be blocked, it could impact oxygen, hormones, tissue and organ control.

 

3. Manipura – Serving as a solar plexus chakra, manipura resides in one’s stomach region. It governs an individual’s feelings of self-confidence, wisdom and impacts their level of self-discipline.

 

4. Muladhara – Located at the base of one’s spine, it is also known as the root chakra. This is because it helps connect one’s mind and body to the planet allowing them to stay grounded. It is associated with and impacts an individual’s sciatic nerves and the parasympathetic nervous system.

 

5. Sahasrara – Located at the crown of one’s head, it is also known as the crown chakra. Sahasrara indicates an individual’s spiritual connection.

 

6. Svadhishthana – Also known as the sacral chakra, Svadhishthana is located below an individual’s belly button. It governs a person’s pleasure, well-being and vitality.

 

7. Vishuddha – Also known as the throat chakra, Vishuddha is responsible for one’s level of immunity and governs their verbal communication.

 

 

Types of Yoga

 

Although varied forms of yoga exist and are readily available to be practiced, individuals are encouraged to assess their own goals and levels of fitness prior to engaging in yoga.

 

Some of the more Popular Forms of Yoga have been Mentioned below:

 

1. Modern yoga - It is primarily viewed as an exercise aimed at promoting one’s agility, breathing and strength. It receives a lot of accolades owing to the fact that it is capable of transforming one’s mental and physical state of well-being.

 

2. Ashtanga yoga – Making use of ancient yoga practices, this form of yoga gained in populating in the late twentieth century. It makes use of a number of poses and forms that connect each form of movement to ones breathing patterns.

 

3. Bikram yoga – Popularized as hot yoga, this form of yoga is practiced in a temperature amounting to nearly 40 degrees Centigrade with a humidity level of approximately 40 percent. Practitioners switch between 26 poses and engage in two breathing exercises.

 

4. Hatha Yoga – As mentioned above, this form of yoga teaches practitioners a number of physical poses. These are less intense and allow for a modest introduction to the most popular physical poses associated with yoga.

 

5. Iyengar Yoga – A number of props including but not limited to blocks, blankets and bolsters are used such that practitioners can attain the perfect alignment each pose dictates.

 

6. Kundalini Yoga – With a focus on releasing pent-up energy in one’s body, this form of yoga is more meditative in its practice. Practitioners are required to chant and sing in addition to practicing asanas, pranayama and meditation geared towards a calculated outcome.

 

7. Kripalu Yoga – Practitioners are encouraged to understand, accept and learn from their body by looking within themselves. Gentle stretches along with a few poses and relaxation are made use of here.

 

8. Power Yoga – Derived from Ashtanga yoga, this form of yoga emerged in the 1980s and is a more active and athletic form of yoga.

 

9. Prenatal yoga – Designed keeping in mind the needs of pregnant women, it provides them with support during their pregnancy and allows them to regain their body shape post the birth of their child.

 

10. Restorative yoga – This form of yoga is made up of five basic poses which allow for practitioners to attain a deep state of relaxation.

 

11. Sivananda yoga – Twelve basic asanas form the corpus of this form of yoga which is based on a five point philosophy which dictates breathing in a certain manner, a good diet, exercise, relaxation and encourages positive thinking.

 

12. Viniyoga – Being able to breathe and adapt, repeat and hold has been perfected to an art and sequence that practitioners are required to inculcate.

 

13. Yin yoga – This form of yoga calls on practitioners to stay in the same position for extended periods of time. It allows for deep tissues, ligaments, bones and joints to be addressed.

 

 

Benefits of Practicing Yoga

 

Yoga has a number of benefits that impact one's physical and mental states including but not limited to the following features listed below:

 

-  Yoga improves sleep patterns, reduces stress, anxiety, and depression.

-  Practicing yoga allows for individuals to acquire superior breathing patterns and improves the health of their heart.

-  Addictions can be successfully tackled by implementing yoga into one's routine.

-  Flexibility can be enhanced along with one’s overall state of well-being.

 

 

Things to Keep in Mind Prior to Practicing Yoga

 

Prior to practicing yoga, it is important to have a strong and fairly accurate understanding of your physical state of being as certain poses can prove to be risky if not practiced correctly and / or have been done without adequate training.

 

 

Conclusion

 

Now that you might have a more thorough understanding of yoga, look for reputed beginner’s yoga sessions online so that you too can practice the same this world yoga day from the comfort and safety of your home.  Easy asanas practiced at home constitute a good form of daily exercise as they can intersperse yoga and meditation. Inculcating these practices today can save you from having to use health insurance in the immediate future.